Training Log Archive: PowAIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
9 AM
Walking 1:05:11 [2] 5.56 km (11:43 / km) +128m 10:31 / km
Last check of control sites for Xmas MTBO.
National Parks doing track maintenance. Hopefully just fixing fire/management tracks.
Saw Nic. running up hill followed by Kazza walking.
National Parks doing track maintenance. Hopefully just fixing fire/management tracks.
Saw Nic. running up hill followed by Kazza walking.
Friday Dec 2, 2016 #
6 AM
MTB 56:26 [3] 24.57 km (2:18 / km) +147m 2:14 / km
ahr:136 max:162
Morning ride around roads at South West Rocks. Trying to take it easy following Wednesday's crash. Ended up with a flat from a side wall slash that wouldn't stay sealed. Assume it happened in the bush sometime recently. At least didn't hurt myself today.
Wednesday Nov 30, 2016 #
MTB 2:07:18 [3] 26.26 km (4:51 / km) +313m 4:35 / km
Easy ride around tracks at Kempsey. Rained a bit last night, just to make the clay and rocks slippery. Some of the tracks in need of some love. Discovered some new tracks as well.
Looks like HRM didn't work.
Think I need to go back to work, four injuries in five days of holidays. Clipped a tree with left hand while riding on Saturday and bruised knuckle, had a body clash with Oscar on Sunday while playing ball games in the surf and chipp d a tooth, kicked a rock in the sand on Monday and have major sore toe and bruising, clipped a tree while riding this morning and came off hard onto left shoulder and winded myself, apart from obvious grazes waiting for pain to appear in shoulder/neck/chest.
Looks like HRM didn't work.
Think I need to go back to work, four injuries in five days of holidays. Clipped a tree with left hand while riding on Saturday and bruised knuckle, had a body clash with Oscar on Sunday while playing ball games in the surf and chipp d a tooth, kicked a rock in the sand on Monday and have major sore toe and bruising, clipped a tree while riding this morning and came off hard onto left shoulder and winded myself, apart from obvious grazes waiting for pain to appear in shoulder/neck/chest.
Monday Nov 28, 2016 #
7 AM
MTB 50:28 [4] 14.01 km (3:36 / km) +170m 3:24 / km
ahr:146 max:163
Warm up followed by yellow loop at Jacks Ridge.
8 AM
MTB 27:52 [3] 7.71 km (3:37 / km) +104m 3:23 / km
ahr:155 max:166
Green loop at Jacks Ridge.
9 AM
MTB 21:07 [3] 5.89 km (3:35 / km) +49m 3:27 / km
ahr:152 max:162
Red loop at Jacks Ridge.