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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Cycling3 4:22:39 75.46(3:29) 121.44(2:10) 1076
  Touch Football4 2:00:00 6.21(19:19) 10.0(12:00)
  Total7 6:22:39 81.67(4:41) 131.44(2:55) 1076

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

7 AM

Cycling 1:48:56 [3] 50.54 km (2:09 / km) +488m 2:03 / km
ahr:136 max:162

Nice morning for a ride. Went in along the harbour, past the beaches, down Fernleigh and back home.
C • Had enough? 2

Friday Nov 11, 2016 #

Cycling 1:15:28 [3] 35.45 km (2:08 / km) +294m 2:03 / km
ahr:128 max:165

Morning ride down Fernleigh and back.
12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:117 max:153

Lunch time touch football game.

Thursday Nov 10, 2016 #

7 AM

Cycling 1:18:15 [2] 35.45 km (2:12 / km) +294m 2:07 / km
ahr:120 max:160

Easy morning ride down Fernleigh and back.
12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:128 max:159

Lunch time touch football game.

Wednesday Nov 9, 2016 #

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:159

Lunch time touch football game.

Monday Nov 7, 2016 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:124 max:157

Lunch time touch football game.

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