Training Log Archive: PowAIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
11 AM
Orienteering race 52:47 [4] 6.13 km (8:37 / km) +90m 8:01 / km
ahr:146 max:167
Hunter Valley Champs on new map at Wallaroo "Rocky Ridges". No real errors, just slow. Missed white I was aiming for from 2 to 3 so ended up going slow in green for longer than planned. Took long track option from 8 to 9, not sure if it was a good choice. Caught and passed by Rob V between 9 and 10 but got back past him at 11 and stayed in front to finish.
1 PM
Orienteering 19:32 [1] 1.98 km (9:52 / km) +22m 9:21 / km
ahr:94 max:131
Control collection. 40 minutes but half stopped unlocking, removing flags, etc.
Saturday Sep 17, 2016 #
8 AM
MTB 1:10:40 [2] 12.61 km (5:36 / km) +291m 5:01 / km
ahr:110 max:167
Ride at Glenrock with Greg B mapping and checking for MTBO map and taking some video and photos for promo. Nice day for a ride. Found a track I've never seen before.
Out for about 2 hours but lots of stopping.
Hopefully meeting with NP this week and can allay some of their concerns. Last discussion was little concerning re restrictions. "You want to have a MTB event in a MTB park. There'll likely be people riding there when you want to."
Out for about 2 hours but lots of stopping.
Hopefully meeting with NP this week and can allay some of their concerns. Last discussion was little concerning re restrictions. "You want to have a MTB event in a MTB park. There'll likely be people riding there when you want to."
Friday Sep 16, 2016 #
7 AM
Cycling 1:13:55 [3] 35.45 km (2:05 / km) +294m 2:00 / km
ahr:132 max:155
Morning ride down Fernleigh and back. Must have rained in the night as a bit damp.
Thursday Sep 15, 2016 #
8 AM
Cycling 1:16:16 [3] 35.45 km (2:09 / km) +294m 2:04 / km
ahr:131 max:156
Late night at work so slept in and lazed around a little. Easy ride down Fernleigh and back.
Found a baby long neck turtle sitting in the middle of the track on the way south, moved him off and he was back there on the way north again, moved him off again and watch him run away.
Found a baby long neck turtle sitting in the middle of the track on the way south, moved him off and he was back there on the way north again, moved him off again and watch him run away.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
Lunch time touch football game.
Monday Sep 12, 2016 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
Lunch time touch football game. Selected under protest after the weekends hard events but felt OK after a few minutes of slow warm up.