Training Log Archive: PowAIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
Event: Newcastle OY #5 - Pelton
11 AM
Orienteering race 45:25 [4] 5.03 km (9:02 / km) +77m 8:23 / km
ahr:156 max:175 11c
NOY 5 - Pelton Fire Trail
1 - along track to junction, straight
2 - down S side of creek, over to next creek
3 - contour to track junction, straight crossing minor and 2 major tracks, minor track to past green, straight to control
4 - straight towards control, along/across major track to minor track, minor track to T, straight
5 - straight up hill to major track, straight until minor track, along minor to termite mount near track, straight
6 - straight to major track, drifted bit E, down E side of creek, bit thick, across creek to control, bit of hesitation.
7 - down creek, my thinking and map didn't match initially, expecting erosion along creek bank, stopped and worked out, lots small amount of time
8 - straight
9 - contour up to top green, along minor track a little, contour down to creek and back up to major track, along to minor track junction, straight towards control, got sucked in one creek early and checked short course control and then up stream a bit, kind of knew I wasn't far enough, some lost time
10 - straight to first major track then SW, thinking I was on second major track couldn't make things fit, worked it out after a short time, cut across to other track, off side of track, across parallel creek, up side of creek to control, small time loss
11 - continue along creek to minor track, followed through green patch, straightish across major track and to control
F - straight but sucked in by unmapped motor bike track for a moment, hit correct track, followed to finish
1 - along track to junction, straight
2 - down S side of creek, over to next creek
3 - contour to track junction, straight crossing minor and 2 major tracks, minor track to past green, straight to control
4 - straight towards control, along/across major track to minor track, minor track to T, straight
5 - straight up hill to major track, straight until minor track, along minor to termite mount near track, straight
6 - straight to major track, drifted bit E, down E side of creek, bit thick, across creek to control, bit of hesitation.
7 - down creek, my thinking and map didn't match initially, expecting erosion along creek bank, stopped and worked out, lots small amount of time
8 - straight
9 - contour up to top green, along minor track a little, contour down to creek and back up to major track, along to minor track junction, straight towards control, got sucked in one creek early and checked short course control and then up stream a bit, kind of knew I wasn't far enough, some lost time
10 - straight to first major track then SW, thinking I was on second major track couldn't make things fit, worked it out after a short time, cut across to other track, off side of track, across parallel creek, up side of creek to control, small time loss
11 - continue along creek to minor track, followed through green patch, straightish across major track and to control
F - straight but sucked in by unmapped motor bike track for a moment, hit correct track, followed to finish
Friday Jul 1, 2016 #
7 AM
MTB 1:24:54 [4] 26.8 km (3:10 / km) +566m 2:52 / km
ahr:141 max:163
Morning lap of Glenrock. Only seen one other rider in there this week and he was riding slow blocking my favourite bit of track.
Wednesday Jun 29, 2016 #
7 AM
MTB 1:23:58 [4] 26.8 km (3:08 / km) +566m 2:50 / km
ahr:140 max:162
Morning lap of Glenrock. Cool starting out.
12 PM
Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:127 max:160
Lunch time touch football game. Nice out in the sun.
Tuesday Jun 28, 2016 #
11 AM
Orienteering 40:49 [3] 5.34 km (7:39 / km) +44m 7:20 / km
ahr:147 max:175
Ran course 6 of the Hunter Schools. Stopped for small amounts of time on 3 occasions to check on teams. Legs feeling tired most of the time. Lucky it was pretty flat.
Monday Jun 27, 2016 #
7 AM
MTB 1:27:11 [4] 26.8 km (3:15 / km) +566m 2:57 / km
ahr:142 max:164
Morning lap of Glenrock. Cold and windy. Surf was looking good.