Training Log Archive: PowAIn the 7 days ending Apr 11, 2016:
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Monday Apr 11, 2016 #
7 AM
Cycling 1:13:34 [3] 35.45 km (2:05 / km) +294m 2:00 / km
ahr:129 max:153
Down Fernleigh track to Belmont and back.
Sunday Apr 10, 2016 #
Event: Newcastle OY #1
11 AM
Orienteering race 1:03:08 [4] 4.74 km (13:19 / km) +178m 11:13 / km
ahr:141 max:164
First NOY event for year. Hard medium course. Steep and rocky area. Not many places where it was suitable to actually run. Bit rusty on the navigation even with going slow.
Slightly left on 1, up main track to house for 2 and contour round to creek too high, OK to 3 and helped by Josh running in at same time, hit 4 perfectly, ok to 5, down to tree root and along to 6 ok, straight to 7 ok, slow to 8 down into rock too early, straight to 9 ok, down and along fences then straight through assembly to 10 slightly left, up main track and in from clearing to 11 hit clearing a bit low, straight to 12, wrong route/direction to 13 hit driveway had to go up around fence, ok to 14, down to corner of taped route and in to 15, up to clearings/bare rock down to 16, straight to 17, around vegetation leaving 17 cut through green and up creek to 18, straight line to 19, around clearing to main track and across into rocks for 20 a bit low, out to main track and down to short track and in to 21, straight to 22, out to track to finish.
Slightly left on 1, up main track to house for 2 and contour round to creek too high, OK to 3 and helped by Josh running in at same time, hit 4 perfectly, ok to 5, down to tree root and along to 6 ok, straight to 7 ok, slow to 8 down into rock too early, straight to 9 ok, down and along fences then straight through assembly to 10 slightly left, up main track and in from clearing to 11 hit clearing a bit low, straight to 12, wrong route/direction to 13 hit driveway had to go up around fence, ok to 14, down to corner of taped route and in to 15, up to clearings/bare rock down to 16, straight to 17, around vegetation leaving 17 cut through green and up creek to 18, straight line to 19, around clearing to main track and across into rocks for 20 a bit low, out to main track and down to short track and in to 21, straight to 22, out to track to finish.
4 PM
Cycling 56:57 [1] 10.93 km (5:13 / km) +72m 5:03 / km
ahr:76 max:115
Easy ride with Alec to Carrington and back.
Friday Apr 8, 2016 #
MTB 1:21:40 [4] 26.8 km (3:03 / km) +566m 2:45 / km
ahr:140 max:165
Morning ride to and around Glenrock.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:141 max:162
Lunch time touch football game.
Thursday Apr 7, 2016 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:132 max:159
Lunch time touch football game.
Wednesday Apr 6, 2016 #
7 AM
MTB 1:24:56 [3] 26.8 km (3:10 / km) +566m 2:52 / km
ahr:131 max:162
Morning ride to and around Glenrock.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:141 max:164
Lunch time touch football game. Bit on the hot side.