Training Log Archive: PowA

In the 7 days ending Mar 27, 2016:

1:52

0:00

3 PM

MTB 1:40:01 [4] 28.44 km (3:31 / km) +366m 3:18 / km
ahr:148 max:165

Afternoon ride around tracks at Thornton/Ashtonfield. Pretty warm away from the coast.

9 AM

MTB 1:52:38 [3] 33.08 km (3:24 / km) +647m 3:06 / km
ahr:136 max:170

Morning ride to Glenrock. Mostly dry, few puddles and muddy spots. Pretty quiet.

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:129 max:163

Lunchtime touch football game.

7 AM

Cycling 1:21:33 [3] 36.92 km (2:13 / km) +331m 2:07 / km
ahr:126 max:155

Ride to Belmont via Kotara South, Hillsborough and back via Fernleigh track.

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:117 max:158

Lunchtime touch football game.