Training Log Archive: PowAIn the 7 days ending Mar 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 20, 2016 #
9 AM
MTB 1:52:11 [4] 35.07 km (3:12 / km) +676m 2:55 / km
ahr:140 max:172
Morning ride around Glenrock. Mostly dry but raining and slippery at end of Seuss and Shaft. 3 lots of runners with dogs going the wrong way on single track.
Saturday Mar 19, 2016 #
8 AM
MTB 1:13:14 [4] 24.71 km (2:58 / km) +458m 2:43 / km
ahr:142 max:167
Morning ride around Glenrock. Still a few puddles and bits of mud.
Friday Mar 18, 2016 #
7 AM
Cycling 1:13:10 [3] 35.45 km (2:04 / km) +294m 1:59 / km
ahr:132 max:158
Morning ride down Fernleigh to Belmont and back.
Went for a walk in Glenrock last night too wet for MTB. Probably needs another day or two of dry weather.
Went for a walk in Glenrock last night too wet for MTB. Probably needs another day or two of dry weather.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:143 max:165
Lunchtime touch football game.
Thursday Mar 17, 2016 #
8 PM
Weights 30:00 [2]
Tuesday Mar 15, 2016 #
6 AM
Weights 30:00 [2]
Monday Mar 14, 2016 #
7 AM
MTB 1:04:29 [4] 16.33 km (3:57 / km) +352m 3:34 / km
ahr:142 max:168
Morning ride at Glenrock. Hot and humid. Tracks very dusty.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:137 max:158
Lunch time touch football game.