Training Log Archive: PowAIn the 7 days ending Mar 14, 2016:
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Monday Mar 14, 2016 #
7 AM
MTB 1:04:29 [4] 16.33 km (3:57 / km) +352m 3:34 / km
ahr:142 max:168
Morning ride at Glenrock. Hot and humid. Tracks very dusty.
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:137 max:158
Lunch time touch football game.
Sunday Mar 13, 2016 #
Event: Newcastle - minor event
10 AM
Orienteering 40:21 [4] 5.37 km (7:31 / km) +64m 7:05 / km
ahr:157 max:177
Bush orienteering The Range. Hard medium course. Hot and sunny. Being vetter I had visited all the control sites so had an advantage. Hadn't run the medium course so still had to navigate and went a different route choice if I'd done the leg while vetting.
Knee felt good after course. Sore again now after control collection and cooling down.
Knee felt good after course. Sore again now after control collection and cooling down.
12 PM
Orienteering 24:15 [1] 2.62 km (9:15 / km) +37m 8:39 / km
ahr:105 max:139
Control collection.
Saturday Mar 12, 2016 #
9 AM
MTB 53:09 [3] 12.7 km (4:11 / km) +283m 3:46 / km
ahr:141 max:168
Morning ride around Glenrock. Already hot/humid. Started out thinking I'd go fast but slowed down at the first decent uphill effort. Luckily got to have a rest helping a couple of kids with a broken derailleur.
Knee only slightly sore in one spot while riding.
Knee only slightly sore in one spot while riding.
Wednesday Mar 9, 2016 #
8 PM
Orienteering 26:10 [1] 2.83 km (9:15 / km) +18m 8:58 / km
Following Alec around short course for Newcastle Night Champs.
Trying to rest my dodgy knee for a week. Hoping it gets better with rest and a physio exercises. Worried it could be time for some more major attention.
Trying to rest my dodgy knee for a week. Hoping it gets better with rest and a physio exercises. Worried it could be time for some more major attention.