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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Orienteering5 3:40:56 13.45(16:26) 21.64(10:13) 283
  MTB2 1:36:38 14.79(6:32) 23.81(4:04) 583
  Cycling1 1:11:28 22.03(3:15) 35.45(2:01) 294
  Touch Football2 1:00:00 3.11(19:19) 5.0(12:00)
  Total10 7:29:02 53.38(8:25) 85.9(5:14) 1160

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

9 AM

Orienteering 18:21 [1] 1.92 km (9:33 / km) +36m 8:44 / km
ahr:86 max:121

Following Alec around short park o course at Dudley.

Saturday Mar 5, 2016 #

8 AM

Orienteering 50:01 [1] 4.42 km (11:19 / km) +50m 10:43 / km
ahr:73 max:113

More course and control checking.
6 PM

MTB 34:47 [4] 8.91 km (3:54 / km) +234m 3:27 / km
ahr:150 max:164

Home alone for an hour so went for a quick lap of Glenrock. Stragglers from todays race still packing up. Rode a lap of the race circuit from today.

Friday Mar 4, 2016 #

4 PM

Orienteering 1:33:11 [1] 9.64 km (9:40 / km) +110m 9:09 / km
ahr:85 max:138

Course and control checking for bush o event next weekend. Out for about 2.5 hours.

Wednesday Mar 2, 2016 #

7 AM

MTB 1:01:51 [3] 14.9 km (4:09 / km) +349m 3:43 / km
ahr:138 max:159

Morning ride around Glenrock. Feeling bit tired and knee not happy. Time for a rest day?
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:127 max:160

Lunchtime touch football game.
6 PM

Orienteering 24:25 [1] 2.09 km (11:41 / km) +28m 10:57 / km
ahr:83 max:116

Following Alec around park o short course at Jesmond.

Tuesday Mar 1, 2016 #

5 PM

Orienteering 34:58 [1] 3.57 km (9:48 / km) +59m 9:03 / km
ahr:84 max:132

Checking controls and courses for years first bush o event. Out for about an hour but only moving for half the time. Vegetation probably needs an update though not too bad. Man made features (read rubbish piles) need an update so wouldn't be relying on those for navigation. Saw a big red belly in the long grass luckily he heard me before I got close and started moving away.

Monday Feb 29, 2016 #

7 AM

Cycling 1:11:28 [3] 35.45 km (2:01 / km) +294m 1:56 / km
ahr:131 max:153

Morning ride down Fernleigh and back.
12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:113 max:149

Lunch time touch football game.

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