Training Log Archive: PowAIn the 7 days ending Feb 14, 2016:
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Saturday Feb 13, 2016 #
8 AM
MTB 1:24:20 [4] 26.8 km (3:09 / km) +566m 2:51 / km
ahr:140 max:165
Morning lap of Glenrock. On the old bike while I wait for wheel to be fixed. I'm sure 26" wheels are slower. Legs a bit sore and tired from two games of touch football.
3 PM
Cycling 1:16:41 [4] 35.45 km (2:10 / km) +294m 2:05 / km
ahr:142 max:167
Testing out new road bike. Fast ride to Belmont but slow on the way back.
Friday Feb 12, 2016 #
7 AM
MTB 56:32 [3] 17.06 km (3:19 / km) +289m 3:03 / km
ahr:113 max:160
Morning ride to Glenrock. Broke a spoke on the way up snakes and ladders. Slow ride out and back home.
Two weeks to get wheel fixed!
Two weeks to get wheel fixed!
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:138 max:162
Lunchtime touch football. Legs still sore from yesterday's game.
Thursday Feb 11, 2016 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:159
First game of lunchtime touch for the year. Fitness and skills lacking.
Wednesday Feb 10, 2016 #
7 AM
MTB 1:23:13 [4] 26.8 km (3:06 / km) +566m 2:49 / km
ahr:140 max:165
Morning ride around Glenrock. Almost fully dry and no one else there.
6 PM
Street O race 44:08 [3] 5.37 km (8:13 / km) +85m 7:37 / km
ahr:120 max:163
Street o at Elemore Vale. Started out with the intention of walking. Managed for first half and then decided I needed to jog to make it back on time. Planned short cut through the bush was not possible as bush too thick.
Monday Feb 8, 2016 #
6 AM
MTB 1:15:26 [3] 35.45 km (2:08 / km) +294m 2:03 / km
ahr:133 max:154
Morning ride down Fernleigh and back.