Training Log Archive: PowA

In the 7 days ending Jan 31, 2016:

1:59

0:00

7 AM

MTB 1:28:13 [3] 26.8 km (3:18 / km) +566m 2:59 / km
ahr:130 max:163

Morning ride in Glenrock. Already feeling hot/humid. More people than I have seen in the early more before.

10 AM

MTB 1:53:16 [2] 17.99 km (6:18 / km) +504m 5:31 / km
ahr:119 max:149

Slow ride around Glenrock gps-ing tracks for potential map. Hot and humid. Still a few wet patches that need to dry out.

2 PM

MTB 36:09 [3] 17.55 km (2:04 / km) +223m 1:56 / km

Went to the bike shop to get a new tyre, ended up going for a test ride on a Tarmac road bike.

6 AM

MTB 1:14:48 [4] 35.7 km (2:06 / km) +300m 2:01 / km
ahr:138 max:162

Morning ride down Fernleigh and back.

6 PM

Street O race 45:00 [3] 5.99 km (7:31 / km) +99m 6:56 / km
ahr:139 max:172

Street o at Newcastle East. Spot on the 45 minutes. 36 points. Managed a route that only went up the hill once.

8 AM

MTB 1:58:17 [3] 50.23 km (2:21 / km) +546m 2:14 / km
ahr:135 max:165

Morning ride along harbour, beaches, down Fernleigh track and back. Lots of people about slowing progress in a few places.