Training Log Archive: PowAIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
9 AM
MTB 28:52 [3] 10.74 km (2:41 / km) +118m 2:33 / km
ahr:123 max:156
Ride to Cardiff South for street o.
10 AM
Street O race 43:00 [2] 4.5 km (9:33 / km) +77m 8:48 / km
ahr:105 max:146
Street o at Cardiff South. As part of my plan to look after my dodgy knee I walked. Need to get better at planning for shorter distance.
11 AM
MTB 26:11 [2] 10.47 km (2:30 / km) +83m 2:24 / km
ahr:128 max:155
Ride home from street o.
5 PM
Orienteering race (Sprint) 34:45 [4] 4.36 km (7:58 / km) +68m 7:24 / km
ahr:152 max:167
Going to BBL game with kids and friends so went early for run in Sydney sprint. Legs tired from other activities today. OK sprint run for me. Errors noted I splits line up with where I think I made errors. Ran past first turn in to 9. Was in the right place not seeing 10 for a bit. 11 ended up being about 20 metres higher than the point I navigated to. Couldn't work out map 11-12. Tired climbing stairs on way to 23. Tired brain by 25.
Lots of concrete running not good for the dodgy knee.
Lots of concrete running not good for the dodgy knee.
Saturday Jan 9, 2016 #
8 AM
MTB 1:19:18 [3] 35.45 km (2:14 / km) +294m 2:09 / km
ahr:128 max:159
Morning ride down Fernleigh and back.
Wednesday Jan 6, 2016 #
6 AM
MTB (Trainer) 1:00:07 [2] 26.6 km (2:16 / km)
ahr:90 max:126
Hard to motivate to ride staring at the wall for an hour. Very wet and windy this morning. Got soaked just running 2m from back door to garage.
Monday Jan 4, 2016 #
6 AM
Weights 40:00 [3] 0.0 km
ahr:74 max:100
10 minutes warm-up on bike trainer. 30 minutes upper body weights.