Orienteering race (Sprint) 34:45  4.36 km (7:58 / km) +68m 7:24 / km
Going to BBL game with kids and friends so went early for run in Sydney sprint. Legs tired from other activities today. OK sprint run for me. Errors noted I splits line up with where I think I made errors. Ran past first turn in to 9. Was in the right place not seeing 10 for a bit. 11 ended up being about 20 metres higher than the point I navigated to. Couldn't work out map 11-12. Tired climbing stairs on way to 23. Tired brain by 25.
Lots of concrete running not good for the dodgy knee.