Training Log Archive: PowAIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
7 AM
MTB 1:47:50 [3] 28.2 km (3:49 / km) +358m 3:36 / km
ahr:133 max:158
Morning ride at Killingworth. Two laps of Killikaze II race loop. Good ride with dry tracks, all bridges fixed and good lines to follow with track "worn in" from race last week.
Friday Dec 4, 2015 #
2 PM
MTB 1:58:23 [3] 30.8 km (3:51 / km) +360m 3:38 / km
ahr:129 max:150
Couple of laps of Jack's Ridge track at Nambucca. Extended since I was last there. Felt like I was trying harder than heart rate indicates. Tired legs from yesterday's hills.
Thursday Dec 3, 2015 #
1 PM
MTB 1:37:41 [3] 30.6 km (3:12 / km) +769m 2:50 / km
ahr:136 max:162
Not that nice at beach, Chris at movies, kids fishing, so decided to ride up to lighthouse. Then followed walking track across and down to Gap Beach. Returned the same way. Some hills too steep for me even in granny gear.
Wednesday Dec 2, 2015 #
6 AM
MTB 2:10:27 [2] 27.6 km (4:44 / km) +296m 4:29 / km
ahr:114 max:147
Easy ride around tracks a Kempsey golf course. Had to stop lots to remove spider webs and the occassional spider from face/chest/helmet. Most of the tracks could do with a clean up.
Monday Nov 30, 2015 #
8 AM
MTB 1:35:05 [4] 25.6 km (3:43 / km) +196m 3:35 / km
ahr:140 max:163
Another ride at Kiwarrak on the way back to SWR. Didn't see anyone else there today. Getting pretty hot by the end.