Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 31 days ending Dec 31, 2020:

activity	#	time	miles		km		+m
MTB	7	9:27:32	89.01	(6:23)	143.24	(3:58)	1947
Street O	3	2:12:59	10.59	(12:34)	17.04	(7:48)	338
MTBO	1	1:13:03	11.36	(6:26)	18.29	(4:00)	197
Total	11	12:53:34	110.96	(6:58)	178.57	(4:20)	2482

1:55

0:00

» now

Monday Dec 28, 2020 #

8 AM

MTB 1:31:23 [4] 22.82 km (4:00 / km) +252m 3:48 / km
ahr:138 max:166

Holmesville

Sunday Dec 27, 2020 #

10 AM

MTB 1:00:37 [3] 12.83 km (4:43 / km) +232m 4:20 / km
ahr:142 max:162

Glenrock

Wednesday Dec 23, 2020 #

6 PM

Street O 43:34 [3] 5.45 km (8:00 / km) +117m 7:13 / km
ahr:140 max:172

Valentine

Wednesday Dec 16, 2020 #

5 PM

Street O race 46:15 [4] 6.05 km (7:39 / km) +98m 7:04 / km
ahr:141 max:173

Street o at Mayfield West. No real route plan at the start, other than go in an anticlockwise direction, as I’m never sure if I’ll be able to run some or need to walk the whole way. Ran a bit and got back close to the finish with 5 minutes to spare. Ran off to get the closest 1 point control and then got too ambitious and got another. Back late and lost both those extra points. Should have just got the first one. Not that I am in anyway competitive or concerned about my street o scores.

Sunday Dec 13, 2020 #

9 AM

MTBO race 1:13:03 [5] 18.29 km (4:00 / km) +197m 3:47 / km
ahr:152 max:168

BOSS 3 on new map at Neath.

OK ride for the first time in a while. Still not really motivated at the start but got into it after a few controls and then sped up as the event went on. Perhaps it was that the weather wasn’t hot.

Dropped a few 1 point controls in the score section and then had time to spare at the time end with no real option to pick up any more. Started riding to a 1 pointer but decided half way there that I would have to ride really hard and then probably lose it and maybe more by being late.

Some minor wrong turns and track misses cost small amounts of time. Not sure whether it was me or the map? At least one spot needs the junctions reworked.

Friday Dec 11, 2020 #

4 PM

MTB 1:25:01 [3] 23.23 km (3:40 / km) +274m 3:27 / km
ahr:138 max:159

Holmesville

Thursday Dec 10, 2020 #

4 PM

MTB 1:38:31 [3] 27.24 km (3:37 / km) +381m 3:23 / km
ahr:136 max:162

Glenrock

Wednesday Dec 9, 2020 #

MTB 30:00 [2] 10.0 km (3:00 / km) +50m 2:56 / km
ahr:110 max:140

To and from street o.

5 PM

Street O race 43:10 [4] 5.54 km (7:48 / km) +123m 7:01 / km
ahr:148 max:172

Adamstown

Saturday Dec 5, 2020 #

8 AM

MTB 1:55:26 [4] 27.42 km (4:13 / km) +442m 3:54 / km
ahr:148 max:164

Kiwarrak. Hot.

Wednesday Dec 2, 2020 #

7 AM

MTB 1:26:34 [4] 19.7 km (4:24 / km) +316m 4:04 / km
ahr:141 max:165

Kempsey. More spiders on this ride than I have ever seen and ridden in to. Almost gave up and went somewhere else. Found a couple of tracks with lower spider density and rode those after the first go cleared the spiders off.

Numerous stops to pull webs off my face and flick spiders off me, my helmet and my handlebars. Shocked when one that had obviously been on my helmet dropped down on a string of web and onto my glasses.

Some form of orb weavers?

« Earlier | Later »