Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 31 days ending Aug 31, 2020:

activity	#	time	miles		km		+m
MTB	11	15:18:47	144.26	(6:22)	232.17	(3:57)	3913
Cycling	4	4:08:26	68.16	(3:39)	109.69	(2:16)	834
Orienteering	3	2:53:11	10.45	(16:35)	16.81	(10:18)	455
Total	18	22:20:24	222.87	(6:01)	358.67	(3:44)	5202

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Sunday Aug 30, 2020 #

11 AM

Orienteering race 59:59 [5] 6.1 km (9:50 / km) +137m 8:50 / km
ahr:153 max:176

NOY 4 - Mt Tomalpin
No real errors.

Stopped a little short on way to 6 and some moments to work out exactly where I was. Probably would have seen the flag if I looked for it.

Ran a bit west on way to 12 and went a bit past. A minute to get back to the right clumps of green vegetation and control.

1 PM

MTB 41:48 [4] 10.9 km (3:50 / km) +135m 3:37 / km
ahr:149 max:167

Bit of a ride around with Steveo after O. After 10km I was struggling to keep up with him.

Friday Aug 28, 2020 #

3 PM

MTB 1:18:00 [5] 22.61 km (3:27 / km) +248m 3:16 / km
ahr:151 max:168

Holmesville

Wednesday Aug 26, 2020 #

3 PM

MTB 1:22:26 [4] 20.71 km (3:59 / km) +405m 3:38 / km
ahr:146 max:166

Glenrock

Tuesday Aug 25, 2020 #

3 PM

MTB 1:21:24 [4] 22.72 km (3:35 / km) +242m 3:24 / km
ahr:144 max:170

Holmesville

Sunday Aug 23, 2020 #

4 PM

MTB 1:22:10 [4] 20.43 km (4:01 / km) +393m 3:40 / km
ahr:149 max:168

Glenrock. More inconsiderate people in one ride than I’ve ever come across before.

C • Start windows 3

Saturday Aug 22, 2020 #

3 PM

MTB 1:52:28 [3] 31.26 km (3:36 / km) +440m 3:22 / km
ahr:136 max:164

Redhead/Whitebridge. Very wet for the first bit of track off the Fernleigh. The rest was good. Someone has been building new track and bridges in there. Sure it will make a great MTBO map.

Thursday Aug 20, 2020 #

2 PM

MTB 1:30:35 [4] 22.09 km (4:06 / km) +428m 3:44 / km
ahr:149 max:167

Glenrock.

Tuesday Aug 18, 2020 #

4 PM

MTB 1:24:05 [4] 20.0 km (4:12 / km) +383m 3:50 / km
ahr:142 max:166

Glenrock. Forgot to restart watch after have a rest.

Sunday Aug 16, 2020 #

11 AM

Orienteering race 53:23 [5] 4.85 km (11:00 / km) +155m 9:29 / km
ahr:158 max:179

NOY 3 at Fairley Dams. No real errors or missed controls. Knees not that happy with the rocky hills and slopes.

C • Slopes 1

Thursday Aug 13, 2020 #

4 PM

Cycling 1:16:39 [3] 35.7 km (2:09 / km) +294m 2:04 / km
ahr:143 max:164

Tuesday Aug 11, 2020 #

4 PM

Cycling 1:16:14 [3] 35.45 km (2:09 / km) +294m 2:04 / km
ahr:140 max:166

Sunday Aug 9, 2020 #

11 AM

MTB 1:32:11 [4] 20.3 km (4:32 / km) +450m 4:05 / km
ahr:149 max:165

Dungog Common.

Saturday Aug 8, 2020 #

4 PM

Cycling 1:02:33 [3] 26.64 km (2:21 / km) +196m 2:16 / km
ahr:127 max:160

Some of the Fernleigh track

Thursday Aug 6, 2020 #

3 PM

MTB 1:25:14 [4] 20.39 km (4:11 / km) +392m 3:49 / km
ahr:146 max:167

Glenrock

Tuesday Aug 4, 2020 #

3 PM

MTB 1:28:26 [3] 20.76 km (4:16 / km) +397m 3:53 / km
ahr:141 max:165

Glenrock. Generally drier than I was expecting but the usual wet patches were wetter.

Sunday Aug 2, 2020 #

11 AM

Orienteering race 59:49 [4] 5.86 km (10:12 / km) +163m 8:58 / km
ahr:152 max:173

NOY 2 at Wallaroo.

Nice day for it. Good turn out for a Newcastle club event.

No issues with navigation. Need to speed up a little. Perhaps running more often than 2 o events in the last 6months would help.

Saturday Aug 1, 2020 #

12 PM

Cycling 33:00 [2] 11.9 km (2:46 / km) +50m 2:43 / km
ahr:120 max:150

To watch Oscar’s soccer game. He’d already taken my car.

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