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Training Log Archive: PowA

In the 31 days ending Jul 31, 2020:

activity	#	time	miles		km		+m
MTB	6	8:15:34	77.72	(6:23)	125.08	(3:58)	1807
Cycling	4	5:20:32	88.11	(3:38)	141.8	(2:16)	1176
MTBO	1	1:20:08	11.97	(6:42)	19.26	(4:10)	216
Orienteering	1	54:27	3.47	(15:41)	5.59	(9:44)	136
Total	12	15:50:41	181.27	(5:15)	291.73	(3:16)	3335

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Friday Jul 31, 2020 #

Note

Looking very likely that the escalating COVID situation and restrictions around the country will require the Aus MTBO Champs to be cancelled for this year.

C • :-(( 5

5 PM

Cycling 1:20:18 [3] 35.45 km (2:16 / km) +294m 2:10 / km
ahr:134 max:158

Thursday Jul 30, 2020 #

5 PM

Cycling 1:22:01 [3] 35.45 km (2:19 / km) +294m 2:13 / km
ahr:132 max:161

Wednesday Jul 29, 2020 #

3 PM

Cycling 1:21:33 [3] 35.45 km (2:18 / km) +294m 2:13 / km
ahr:131 max:160

Saturday Jul 25, 2020 #

10 AM

MTB 1:39:11 [4] 26.8 km (3:42 / km) +273m 3:31 / km
ahr:149 max:170

Holmesville

Friday Jul 24, 2020 #

3 PM

MTB 45:11 [4] 10.94 km (4:08 / km) +210m 3:46 / km
ahr:151 max:170

Glenrock. Got interrupted and cur short by work.

Sunday Jul 19, 2020 #

11 AM

Orienteering race 54:27 [5] 5.59 km (9:44 / km) +136m 8:41 / km
ahr:155 max:178

Restart of Orienteering in Newcastle. Hopefully the rest of society behaves so we can continue. Bit of an effort, don’t think I’ve tried to run for 4-5 months. Not that you could call a lot of what I did today running.

One mistake, control 4. A couple of slow controls on the bigger up hills.

C • HIlls? 1

Saturday Jul 18, 2020 #

9 AM

MTBO 1:20:08 [3] 19.26 km (4:10 / km) +216m 3:56 / km
ahr:140 max:171

Riding Hamish’s draft Aus Champs middle course 2. Few stops along the way to mark up map and a couple of discussions with Hamish who was doing course 1. We “raced” alternate routes on a few common legs to test distance and time.

Monday Jul 13, 2020 #

1 PM

Cycling 1:16:40 [3] 35.45 km (2:10 / km) +294m 2:05 / km
ahr:135 max:162

Lunch ride. Weather forecast looking like a wet few days coming.

Sunday Jul 12, 2020 #

11 AM

MTB 1:29:08 [3] 23.12 km (3:51 / km) +255m 3:39 / km
ahr:144 max:169

Holmesville

Sunday Jul 5, 2020 #

3 PM

MTB 1:21:03 [5] 22.94 km (3:32 / km) +246m 3:21 / km
ahr:148 max:169

Holmesville

Saturday Jul 4, 2020 #

2 PM

MTB 1:23:28 [4] 20.24 km (4:07 / km) +393m 3:46 / km
ahr:147 max:165

Glenrock

Thursday Jul 2, 2020 #

2 PM

MTB 1:37:33 [4] 21.04 km (4:38 / km) +430m 4:12 / km
ahr:146 max:164

Dungog to try the new flow trail. More practice required and perhaps a less rigid bike. Road some of the XC tracks as well. It’s more hilly than I remember or maybe I’m just older than last time.

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