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Training Log Archive: PowA

In the 31 days ending May 31, 2020:

activity	#	time	miles		km		+m
MTB	14	21:46:25	198.32	(6:35)	319.16	(4:06)	4572
Cycling	6	8:00:42	132.17	(3:38)	212.7	(2:16)	1764
Total	20	29:47:07	330.48	(5:24)	531.86	(3:22)	6336

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Sunday May 31, 2020 #

3 PM

MTB 1:31:40 [4] 20.86 km (4:24 / km) +402m 4:00 / km
ahr:144 max:171

Glenrock.

Was feeling a bit tired in the legs and the sticky/soft clay wasn’t really helping.

Probably was too wet to be there but there were more cars in the car park than I have ever seen.

C • Likewise 1

Saturday May 30, 2020 #

10 AM

MTB 1:26:48 [4] 23.37 km (3:43 / km) +251m 3:31 / km
ahr:143 max:169

Holmesville.

Thursday May 28, 2020 #

12 PM

Cycling 1:17:32 [4] 35.45 km (2:11 / km) +294m 2:06 / km
ahr:139 max:161

Wednesday May 27, 2020 #

3 PM

Cycling 1:19:11 [4] 35.45 km (2:14 / km) +294m 2:09 / km
ahr:136 max:158

Tuesday May 26, 2020 #

3 PM

Cycling 1:21:25 [3] 35.45 km (2:18 / km) +294m 2:12 / km
ahr:133 max:167

Too much work and a few rainy days have kept me inside for a week.

Wednesday May 20, 2020 #

11 AM

MTB 1:28:57 [3] 23.4 km (3:48 / km) +261m 3:36 / km
ahr:137 max:160

Holmesville. With the phone on silent.

Tuesday May 19, 2020 #

3 PM

MTB 1:00:00 [3] 16.73 km (3:35 / km) +141m 3:26 / km
ahr:131 max:158

Holmesville. 1 hour of riding interspersed with 25 minutes of phone calls. Don’t think they really understood only call if it’s really important. They did understand that I said I’m ignoring the first call only answering if you ring back straight away.

C • However... 1

Sunday May 17, 2020 #

11 AM

Cycling 1:23:55 [3] 35.45 km (2:22 / km) +294m 2:16 / km
ahr:130 max:159

C • Hair of the dog? 2

Saturday May 16, 2020 #

9 AM

MTB 2:19:46 [3] 33.46 km (4:11 / km) +406m 3:56 / km
ahr:135 max:159

Pelaw Main/Kurri. Went west assuming it would be drier than the coast, it was. Exploring tracks just in case things change for Aus MTBO Champs Not hopeful though.

Met a stick after about an hour that decided to jump in my front wheel. Went over the bars. Bike has bent spoke and annoying wobble in the front wheel. Brake lever needed to be moved back to the right place. Everything else seems ok. Body saw stars for a short while, has grazes on face, arm and knee, the arm one will be sore, left knee a bit sore, must have twisted it, left little finger is very sore and now swelling and bruising.

Had a rest, drink, eat and brushed off what dirt and sand I could. Started to ride back to the car but after 10 minutes felt mostly ok and confidence was back so kept riding for another hour.

C • Ahem 4

Thursday May 14, 2020 #

3 PM

MTB 1:23:14 [4] 20.74 km (4:01 / km) +393m 3:40 / km
ahr:144 max:164

Glenrock

Wednesday May 13, 2020 #

3 PM

MTB 1:25:08 [3] 23.5 km (3:37 / km) +243m 3:27 / km
ahr:137 max:161

Holmesville

Tuesday May 12, 2020 #

9 AM

MTB 1:27:48 [4] 20.74 km (4:14 / km) +401m 3:52 / km
ahr:138 max:165

Glenrock.

Sunday May 10, 2020 #

11 AM

MTB 53:38 [2] 6.63 km (8:05 / km) +207m 7:00 / km
ahr:117 max:150

Exploring tracks just off the Fernleigh track at Whitebridge. Trying to decide if it would make a good MTBO area.

Saturday May 9, 2020 #

9 AM

MTB 1:55:11 [4] 31.63 km (3:38 / km) +298m 3:29 / km
ahr:145 max:169

Holmesville.

Thursday May 7, 2020 #

3 PM

MTB 1:26:02 [4] 20.51 km (4:12 / km) +382m 3:50 / km
ahr:147 max:169

Glenrock

Wednesday May 6, 2020 #

3 PM

MTB 1:29:58 [3] 23.38 km (3:51 / km) +243m 3:39 / km
ahr:130 max:156

Easy lap of Holmesville. Second time doing wrong way Wednesday. Still don’t like it.

Tuesday May 5, 2020 #

4 PM

Cycling 1:16:00 [3] 35.45 km (2:09 / km) +294m 2:04 / km
ahr:138 max:165

Sunday May 3, 2020 #

3 PM

Cycling 1:22:39 [3] 35.45 km (2:20 / km) +294m 2:14 / km
ahr:126 max:153

Easy Fernleigh. With a little break for impromptu NOC Meeting with TT.

Saturday May 2, 2020 #

10 AM

MTB 2:33:08 [3] 34.28 km (4:28 / km) +521m 4:09 / km
ahr:136 max:162

Holmesville and Killingworth. Bumped in to Greg B in the car park and convinced me to go over to his new tracks at Killingworth. Missed an arrow/turn somewhere that resulted in riding too far up a steep rocky hill.

C • Missed an arrow? 1

Friday May 1, 2020 #

MTB 1:25:07 [3] 19.93 km (4:16 / km) +423m 3:52 / km
ahr:140 max:166

Glenrock

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