Training Log Archive: PowAIn the 31 days ending Jan 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Jan 31, 2019 #
MTB 1:56:57 [3] 22.11 km (5:17 / km) +356m 4:54 / km
ahr:133 max:161
Tuesday Jan 29, 2019 #
MTB 1:49:02 [2] 17.15 km (6:21 / km) +283m 5:52 / km
ahr:97 max:151
Sunday Jan 27, 2019 #
MTB 1:31:08 [2] 14.39 km (6:20 / km) +189m 5:57 / km
ahr:99 max:147
Saturday Jan 26, 2019 #
MTB 1:06:59 [2] 11.25 km (5:57 / km) +177m 5:31 / km
ahr:102 max:152
Friday Jan 25, 2019 #
MTB 47:14 [2] 7.9 km (5:59 / km) +102m 5:37 / km
ahr:97 max:140
MTB 24:01 [3] 7.04 km (3:25 / km) +55m 3:17 / km
ahr:139 max:159
Thursday Jan 24, 2019 #
MTB 1:09:39 [2] 12.52 km (5:34 / km) +76m 5:24 / km
ahr:86 max:143
Wednesday Jan 16, 2019 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:138 max:165
Monday Jan 14, 2019 #
MTB 57:16 [4] 14.86 km (3:51 / km) +255m 3:33 / km
ahr:143 max:166
Sunday Jan 13, 2019 #
MTB 1:57:12 [3] 32.4 km (3:37 / km) +234m 3:29 / km
Friday Jan 11, 2019 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:129 max:170
Wednesday Jan 9, 2019 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
Sunday Jan 6, 2019 #
MTB 1:41:26 [3] 30.05 km (3:23 / km) +409m 3:10 / km
ahr:136 max:163
Saturday Jan 5, 2019 #
MTB 1:30:14 [3] 26.8 km (3:22 / km) +566m 3:03 / km
ahr:138 max:164
Thursday Jan 3, 2019 #
MTB 1:31:02 [3] 26.43 km (3:27 / km) +566m 3:07 / km
ahr:130 max:159
Tuesday Jan 1, 2019 #
Cycling 1:20:46 [3] 35.45 km (2:17 / km) +294m 2:11 / km
ahr:121 max:155