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Training Log Archive: PowA

In the 31 days ending Oct 31, 2018:

activity	#	time	miles		km		+m
MTBO	4	6:05:49	50.8	(7:12)	81.75	(4:28)	1549
MTB	6	5:40:02	47.63	(7:08)	76.65	(4:26)	1338
Touch Football	7	3:30:00	9.94	(21:07)	16.0	(13:08)
Cycling	2	2:41:28	44.06	(3:40)	70.9	(2:17)	588
Total	18	17:57:19	152.42	(7:04)	245.3	(4:24)	3475

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Wednesday Oct 31, 2018 #

12 PM

Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:127 max:165

Saturday Oct 27, 2018 #

4 PM

MTB 1:26:41 [4] 21.03 km (4:07 / km) +419m 3:45 / km
ahr:149 max:169

Glenrock

Tuesday Oct 23, 2018 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:130 max:164

5 PM

Cycling 1:22:50 [2] 35.45 km (2:20 / km) +294m 2:15 / km
ahr:121 max:149

Monday Oct 22, 2018 #

12 PM

Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:127 max:156

Sunday Oct 21, 2018 #

9 AM

MTBO race 2:03:07 [4] 24.0 km (5:08 / km) +321m 4:48 / km
ahr:147 max:163

NSW MTBO Champs Long
Forgot to start gps until it beep to say it was going to sleep.
Several issues today.
Again not fit/fast enough overall.
Started out trying to go around water/mud, gave up on that after a while.
Not sure about my route 4-5.
Rode out of 5 without looking at detail of turns to 6.
Missed early turn on route to 8.
Stick ripped cable mount for front derailleur coming out of 9 and required a bit of mucking around, then only small chainring for rest of course, not that it was a big problem.
Confused with tracks coming out of 11.
Minor missed turn on way to 14.
Tracks confusing going into 15.
Route choice on way to 16.

C • At least.. 2

Saturday Oct 20, 2018 #

Event: NSW MTBO Championship - Middle/Long Distance

1 PM

MTB 30:00 [2] 9.0 km (3:20 / km)

Ride to/from start/finish

MTBO race 58:27 [5] 12.76 km (4:35 / km) +201m 4:15 / km
ahr:160 max:173

NSW MTBO Champs Middle.
3rd behind Dave K and Greg B, only 5 seconds behind Greg.
Happy with execution, no errors. Probably only one route choice I would probably change.
Biggest issue is not being fit/fast enough at the moment.