Training Log Archive: PowAIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Monday Jul 30, 2018 #
Cycling 58:24 [2] 25.11 km (2:20 / km) +173m 2:15 / km
ahr:115 max:144
Sunday Jul 29, 2018 #
MTB 1:25:22 [3] 21.2 km (4:02 / km) +435m 3:39 / km
ahr:145 max:166
Saturday Jul 28, 2018 #
MTB 53:00 [4] 16.42 km (3:14 / km) +223m 3:01 / km
ahr:149 max:170
Thursday Jul 26, 2018 #
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:131 max:157
Wednesday Jul 25, 2018 #
MTB 1:34:44 [3] 28.19 km (3:22 / km) +463m 3:06 / km
ahr:134 max:162
Monday Jul 23, 2018 #
MTB 1:39:57 [3] 27.94 km (3:35 / km) +464m 3:18 / km
ahr:126 max:159
Sunday Jul 22, 2018 #
Orienteering 33:48 [3] 4.04 km (8:22 / km) +79m 7:37 / km
ahr:148 max:168
MTB 1:00:54 [4] 15.85 km (3:51 / km) +329m 3:29 / km
ahr:149 max:167
Saturday Jul 21, 2018 #
MTB 1:08:19 [4] 16.39 km (4:10 / km) +335m 3:47 / km
ahr:146 max:170
Wednesday Jul 18, 2018 #
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:131 max:159
Tuesday Jul 17, 2018 #
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:128 max:157
Sunday Jul 15, 2018 #
Orienteering race 28:09 [3] 3.62 km (7:47 / km) +58m 7:12 / km
ahr:144 max:167
Orienteering race 25:26 [3] 3.27 km (7:47 / km) +51m 7:13 / km
ahr:146 max:168
Saturday Jul 14, 2018 #
Orienteering race 17:49 [3] 2.79 km (6:23 / km) +59m 5:47 / km
ahr:159 max:173
Orienteering race 26:47 [3] 3.72 km (7:12 / km) +43m 6:48 / km
ahr:148 max:170
Wednesday Jul 11, 2018 #
MTB 1:31:41 [3] 26.8 km (3:25 / km) +566m 3:06 / km
ahr:138 max:163
Monday Jul 9, 2018 #
MTB 1:06:34 [4] 16.34 km (4:04 / km) +336m 3:42 / km
ahr:145 max:165
Sunday Jul 8, 2018 #
MTB 1:45:03 [4] 23.38 km (4:30 / km) +336m 4:12 / km
ahr:140 max:168
Saturday Jul 7, 2018 #
MTB 1:16:07 [4] 16.99 km (4:29 / km) +305m 4:07 / km
ahr:144 max:164
Wednesday Jul 4, 2018 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:127 max:162
Cycling 1:22:56 [3] 35.45 km (2:20 / km) +294m 2:15 / km
ahr:128 max:155
Tuesday Jul 3, 2018 #
Walking 2:00:00 [1] 6.0 km (20:00 / km)
“Do you know where you are heading?” No
“Do you know where you are?” No
“ Maybe I could help you?” No we’ll be ok.
Monday Jul 2, 2018 #
Cycling 1:00:33 [3] 25.75 km (2:21 / km) +180m 2:16 / km
ahr:127 max:159
Sunday Jul 1, 2018 #
Orienteering race 50:00 [5] 5.35 km (9:21 / km) +198m 7:53 / km
ahr:162 max:179
Knee was feeling sore when I woke up so went via chemist for some Voltaren. Worked well as moved ok and not that sore after.
No real errors but still a long way from Burgo.
1. Tapes to triangle. Straight picking up minor track when it was close to line.
2. Straight, was slightly S of line, saw Tinytoes heading toward same control so deviated a little N into watercourse.
3. Aimed toward E track junction S of Control, straight N.
4. Straight
5. Planning route to 6 on way up to 4 and then headed out of 4 towards 6. Realised just befor crossed creek with 5 so not much lost, little climb back up.
6. Straightish, no problems with creek junction, hill top and car wreck on the line.
7. Straight, climb a bit of a scramble.
8. Up to top, along to s bend in track, aimed S around dark green but not far enough on first line, bit further S much easier.
9. Up bank, straight.
10. Straight, through track junction, aimed little W, stop few seconds to make fit when got to circle, E into control.
11. Straightish, though track junction, surprised by height of bank when got there.
12. Straightish, slightly to E, S along creek.
F. Straight, was a poor decision, green was still green and required lots of zigzagging to get through.