Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
MTB	9	9:34:40	89.33	(6:26)	143.76	(4:00)	2752
MTBO	2	1:55:10	16.45	(7:00)	26.48	(4:21)	381
Cycling	1	1:54:47	33.82	(3:24)	54.43	(2:07)	519
Touch Football	2	1:00:00	3.11	(19:19)	5.0	(12:00)
Weights	1	30:00
Orienteering	1	17:01	1.71	(9:55)	2.76	(6:10)	31
Total	16	15:11:38	144.43		232.43		3683

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Saturday Mar 24, 2018 #

12 PM

Cycling 1:54:47 [3] 54.43 km (2:07 / km) +519m 2:01 / km
ahr:138 max:159

Fernleigh

Tuesday Mar 20, 2018 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:126 max:153

5 PM

MTB 40:58 [3] 10.79 km (3:48 / km) +251m 3:24 / km
ahr:144 max:161

Glenrock

Monday Mar 19, 2018 #

4 PM

MTB 1:21:18 [4] 21.34 km (3:49 / km) +466m 3:26 / km
ahr:144 max:167

Glenrock

Sunday Mar 18, 2018 #

9 AM

MTBO race 40:56 [4] 6.89 km (5:56 / km) +152m 5:21 / km
ahr:151 max:168

MTBO Vic Sprint Champs. To top off the weekend, along with the two cancelled races, my chain broke at Control 13 of 22. Decided it would take too long in a sprint to fix so decided I should DNF. After having passed a few of those who started before me I thought I’d push and coast until they all went past and see where I was then. Ended up 6th. May have managed 5th if I had concentrated a bit more on navigation while I was pushing. More nav mistakes walking than riding flat out.

Great event location, fairways making navigation a bit of a challenge.

Saturday Mar 17, 2018 #

Event: Victorian MTBO Championships 2018 - Long/Sprint/Middle Distance

1 PM

MTB 30:00 [1] 6.0 km (5:00 / km)

Very relaxed ride into Creswick and back for lunch with other MTBOers with not much to do for the afternoon.

Friday Mar 16, 2018 #

1 PM

MTB 1:16:48 [3] 17.94 km (4:17 / km) +444m 3:49 / km
ahr:125 max:168

New MTB park at Harcourt. Very dry and dusty. Quite hilly made more of an issue by front derailleur not working and Tim H being on his ebike.

Disappointed in driving all this way and Vic Long Champs cancelled due to total fire ban tomorrow. Severe fire rating for Sunday as well but no total fire ban yet. Fingers crossed.

C • Long distance 1

Tuesday Mar 13, 2018 #

5 PM

MTB 1:00:00 [3] 15.0 km (4:00 / km) +250m 3:42 / km

Glenrock. Forgot to start GPS so time and distance approximate.

Sunday Mar 11, 2018 #

8 AM

MTB 1:30:23 [3] 26.49 km (3:25 / km) +351m 3:12 / km
ahr:138 max:166

Barnsley. Few damp/mud patches.

Saturday Mar 10, 2018 #

2 PM

MTB 1:54:04 [4] 26.66 km (4:17 / km) +606m 3:51 / km
ahr:145 max:164

Glenrock. Warm at this time of day.

Friday Mar 9, 2018 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:130 max:161

Wednesday Mar 7, 2018 #

6 PM

Orienteering race 17:01 [3] 2.76 km (6:10 / km) +31m 5:50 / km
ahr:151 max:160

Urban event 3. Poor route choice 3-4. Apart from that slowish.

Short - Splits

Sunday Mar 4, 2018 #

Event: BOSS Season 2017/2018 Event 6 - Hebburn Dams

8 AM

MTBO race 1:14:14 [5] 19.59 km (3:47 / km) +229m 3:35 / km
ahr:160 max:175

BOSS 6 on new Hebburn Dams map. No Steve or Hamish today so managed a first. I think lucky because my route for score wasn’t great and I decided I had no time for south side. The few who managed a better route added on a bit to the south of the start/finish/assembly and all ended up late with negative points for the effort.

11 AM

MTB 18:06 [2] 4.16 km (4:21 / km) +57m 4:04 / km
ahr:121 max:159

Ride with Ori to check out his route error to 205.

Friday Mar 2, 2018 #

7 AM

MTB 1:03:03 [3] 15.38 km (4:06 / km) +327m 3:42 / km
ahr:130 max:155

Glenrock

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