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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  MTB14 20:22:20 228.78(5:21) 368.18(3:19) 6294
  Touch Football6 3:30:00 10.87(19:19) 17.5(12:00)
  Street O3 2:15:44 11.81(11:30) 19.0(7:09) 229
  Orienteering3 2:01:50 8.58(14:12) 13.81(8:49) 351
  MTBO1 1:15:54 12.18(6:14) 19.6(3:52) 200
  Total27 29:25:48 272.22(6:29) 438.09(4:02) 7074

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Wednesday Dec 30, 2015 #

5 PM

MTB 59:57 [4] 16.6 km (3:37 / km) +387m 3:14 / km
ahr:147 max:166

Late afternoon ride around Glenrock after a day of working around the house and yard.

Tuesday Dec 29, 2015 #

8 AM

Orienteering (X-mas Day 3) 58:59 [4] 5.8 km (10:10 / km) +182m 8:47 / km
ahr:141 max:163

X-mas 5 day - day 3. Middle at Oakview. OK run for me with the exception of last control where I lost 6 or 7 minutes on a 2 minute leg.

Monday Dec 28, 2015 #

8 AM

Orienteering (X-mas Day 2) 46:09 [4] 5.43 km (8:30 / km) +134m 7:34 / km
ahr:145 max:161

X-mas 5 day - day 2. Middle distance at Blue Hole. Lots of rock, though I think the setter was kind. While since last bush event so bit cautious. Also bit lazy in circle on a few.

Sunday Dec 27, 2015 #

4 PM

Orienteering (X-mas Day 1) 16:42 [3] 2.58 km (6:28 / km) +35m 6:04 / km
ahr:156 max:167

X-Mas 5 day - day 1. Sprint at UNE at Armidale.

Friday Dec 25, 2015 #

6 PM

MTB 1:13:15 [4] 24.23 km (3:01 / km) +486m 2:45 / km
ahr:139 max:163

Time for a lap of Glenrock after the festivities died down at our place.

Thursday Dec 24, 2015 #

10 AM

Touch Football 1:00:00 [2] 5.0 km (12:00 / km)
ahr:121 max:157

Game of touch to celebrate Chrismas Eve.

Wednesday Dec 23, 2015 #

6 AM

MTB 1:14:55 [3] 35.45 km (2:07 / km) +294m 2:02 / km
ahr:135 max:157

Fernleigh track to Belmont and back.
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:134 max:158

Lunchtime touch football at work.
5 PM

Street O race 44:13 [3] 5.9 km (7:30 / km) +69m 7:05 / km

Street o at Wallsend. Sore knees, slow effort. Think I'm going to have to switch to walking streets and save the knees for bush and bikes.
25 points. Confused for a bit by the containers, site sheds on construction site at 3B.
C • 3B 1

Monday Dec 21, 2015 #

6 AM

MTB 1:29:51 [4] 30.1 km (2:59 / km) +500m 2:45 / km
ahr:139 max:165

Morning lap of Glenrock. Accidently rode over the middle of a small snake lying on the track in the sun.

Saturday Dec 19, 2015 #

6 AM

MTB 1:30:39 [3] 28.9 km (3:08 / km) +505m 2:53 / km
ahr:137 max:163

Morning ride to Glenrock. Tired and slow on the up hills today.

Friday Dec 18, 2015 #

6 AM

MTB 1:21:20 [4] 26.8 km (3:02 / km) +566m 2:45 / km
ahr:142 max:164

Morning lap of Glenrock
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:132 max:163

Lunchtime touch football at work.

Thursday Dec 17, 2015 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:137 max:163

Lunchtime touch football at work.

Wednesday Dec 16, 2015 #

6 AM

MTB 1:25:09 [3] 26.8 km (3:11 / km) +566m 2:52 / km
ahr:135 max:161

Morning lap of Glenrock. A lot of runners this morning going the wrong direction on single track.
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:164

Lunchtime touch football at work.
6 PM

Street O race 47:40 [4] 6.9 km (6:54 / km) +103m 6:26 / km
ahr:143 max:165

Street o at Bonnells Bay. Only 23 points. Went too far away and ended up running a fair way without collecting points trying to get back in a reasonable time.

Sunday Dec 13, 2015 #

9 AM

MTBO race 1:15:54 [3] 19.6 km (3:52 / km) +200m 3:41 / km
ahr:140 max:166

BOSS 3 at Barnsley. 44 points. Brain not in navigating mode today. Navigated poorly to first 5 in line course, worst losing about 6 min on 3 riding about 500m in the wrong direction. OK on rest of line and most of score then but motivation to push hard had gone. Miss planned 2 point control on way to finish as ended up on unmapped track close to and parallel to the track is was looking for.
11 AM

MTB 33:47 [3] 8.5 km (3:58 / km) +75m 3:48 / km
ahr:133 max:157

Short ride at Barnsley after BOSS.

Friday Dec 11, 2015 #

6 AM

MTB 1:29:42 [3] 26.8 km (3:21 / km) +566m 3:02 / km
ahr:130 max:154

Morning ride around Glenrock. Little bit damp from recent rain. Thick fog, couldn't see the beach.

Wednesday Dec 9, 2015 #

6 PM

Street O race 43:51 [3] 6.2 km (7:04 / km) +57m 6:46 / km
ahr:135 max:167

Street o at Warrabrook. Hot afternoon. 37 points.

Monday Dec 7, 2015 #

6 AM

MTB 1:29:24 [2] 26.8 km (3:20 / km) +566m 3:01 / km
ahr:120 max:143

Easy lap of my usual Glenrock loop.
12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:125 max:166

Lunch time touch football at work.

Sunday Dec 6, 2015 #

7 AM

MTB 1:47:50 [3] 28.2 km (3:49 / km) +358m 3:36 / km
ahr:133 max:158

Morning ride at Killingworth. Two laps of Killikaze II race loop. Good ride with dry tracks, all bridges fixed and good lines to follow with track "worn in" from race last week.

Friday Dec 4, 2015 #

2 PM

MTB 1:58:23 [3] 30.8 km (3:51 / km) +360m 3:38 / km
ahr:129 max:150

Couple of laps of Jack's Ridge track at Nambucca. Extended since I was last there. Felt like I was trying harder than heart rate indicates. Tired legs from yesterday's hills.

Thursday Dec 3, 2015 #

1 PM

MTB 1:37:41 [3] 30.6 km (3:12 / km) +769m 2:50 / km
ahr:136 max:162

Not that nice at beach, Chris at movies, kids fishing, so decided to ride up to lighthouse. Then followed walking track across and down to Gap Beach. Returned the same way. Some hills too steep for me even in granny gear.

Wednesday Dec 2, 2015 #

6 AM

MTB 2:10:27 [2] 27.6 km (4:44 / km) +296m 4:29 / km
ahr:114 max:147

Easy ride around tracks a Kempsey golf course. Had to stop lots to remove spider webs and the occassional spider from face/chest/helmet. Most of the tracks could do with a clean up.

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