Training Log Archive: PowAIn the 30 days ending Sep 30, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Tuesday Sep 29, 2020 #
MTB 1:19:33 [3] 20.56 km (3:52 / km) +396m 3:32 / km
ahr:141 max:165
Sunday Sep 27, 2020 #
MTB 1:10:31 [3] 15.83 km (4:27 / km) +314m 4:03 / km
ahr:137 max:160
Saturday Sep 26, 2020 #
MTB 1:28:21 [4] 22.09 km (4:00 / km) +422m 3:39 / km
ahr:146 max:167
Thursday Sep 24, 2020 #
MTB 1:20:28 [4] 23.11 km (3:29 / km) +273m 3:17 / km
ahr:144 max:164
Wednesday Sep 23, 2020 #
MTB 1:26:28 [3] 21.58 km (4:00 / km) +396m 3:40 / km
ahr:140 max:162
Sunday Sep 20, 2020 #
MTBO race 1:13:45 [4] 13.98 km (5:17 / km) +335m 4:43 / km
ahr:147 max:168
Started raining just before I started, got heavier as rode, stopped when I finished. Was there early to start before the rain but got dragged into a long discussion about mapping issues.
The discussion and then rain didn’t help the motivation or concentration. Rain also didn’t help the riding as it got slippery and the low points filled up with water.
Took number 2 bike as number 1 still at the bike shop. Rain and mud resulted in a bit of chain suck and a few stops to get it out again.
A few missed and wrong turns that probably cost 2 minutes in total and the need to drop a control at the end.
Thursday Sep 17, 2020 #
MTB 1:23:12 [3] 23.14 km (3:36 / km) +231m 3:25 / km
ahr:137 max:156
Wednesday Sep 16, 2020 #
MTB 1:30:50 [3] 20.66 km (4:24 / km) +397m 4:01 / km
ahr:136 max:160
On to the second spare bike now. Suspension issue with number 1. It’s at the bike shop. Hopefully back in time for first BOSS this Sunday. Derailleur cable issue with number 2. Hopefully fixed by me tonight. Bike number 3 feels very different.
Tuesday Sep 15, 2020 #
MTB 1:26:45 [3] 20.43 km (4:15 / km) +400m 3:52 / km
ahr:135 max:159
Sunday Sep 13, 2020 #
Orienteering race 53:17 [4] 5.82 km (9:09 / km) +117m 8:19 / km
ahr:148 max:175
Friday Sep 11, 2020 #
MTB 1:36:49 [3] 27.85 km (3:29 / km) +399m 3:15 / km
ahr:132 max:161
Thursday Sep 10, 2020 #
MTB 1:25:08 [4] 20.37 km (4:11 / km) +389m 3:49 / km
ahr:145 max:167
Tuesday Sep 8, 2020 #
MTB 1:24:00 [4] 20.53 km (4:05 / km) +383m 3:45 / km
ahr:144 max:167
Sunday Sep 6, 2020 #
MTB 1:38:07 [3] 26.91 km (3:39 / km) +274m 3:28 / km
ahr:136 max:157
Saturday Sep 5, 2020 #
MTB 1:56:05 [3] 30.9 km (3:45 / km) +452m 3:30 / km
ahr:135 max:163
Thursday Sep 3, 2020 #
MTB 1:17:20 [3] 19.93 km (3:53 / km) +215m 3:41 / km
ahr:135 max:162
Tuesday Sep 1, 2020 #
MTB 1:24:32 [3] 20.19 km (4:11 / km) +410m 3:48 / km
ahr:132 max:158