Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 30 days ending Apr 30, 2019:

activity	#	time	miles		km		+m
MTB	18	20:20:56	188.97	(6:28)	304.12	(4:01)	4442
Cycling	6	2:12:22	28.76	(4:36)	46.28	(2:52)	483
Orienteering	2	1:53:58	6.91	(16:30)	11.12	(10:15)	251
Touch Football	2	1:00:00	2.49	(24:08)	4.0	(15:00)
Total	28	25:27:16	227.12	(6:43)	365.52	(4:11)	5176

4:22

0:00

» now

Monday Apr 29, 2019 #

8 AM

Cycling 15:03 [2] 5.67 km (2:39 / km) +53m 2:32 / km
ahr:119 max:143

Ride to work after dropping the van at the mechanics again.

Sunday Apr 28, 2019 #

10 AM

Orienteering race 57:00 [4] 5.2 km (10:58 / km) +156m 9:32 / km
ahr:144 max:166

Minor event at Jigadee Jog.
1. Track until just past minor creek, contour to creek/control.
2. Straight, was left when reached gulley, up to Control.
3. Straight, across creek.
4. Straight, bit high crossing ridge, into head of creek, down to Control.
5. Straight.
6. Around NE edge of green, to erosion gulley, along to track/control.
7. Track to easement, straight.
8. Straight, up and over Ridge.
9. Straight, slightly confused as was thinking I was going to next creek, luckily someone standing at Control.
10. Contour up to track, main track to easement, contour to creek, down creek.
11. Straight, visible on straight line from 10.
12. Main track to easement, down to taped route, straight. Stopped to help a couple of people work out where they were and how they were going to get to their control. Seemed like a long time but probably only 1 minute.
13. Followed white strip up to easement, around track.
14. Straight.
15. Straight
16. Straight
17. Headed straight, veered toward 19, headed straight again without a real plan, crossed creek, saw car wreck, too far and too left, back NE to control.
18. Back across creek at same point, around creek bend to control.
19. Straight.
20. Straight.
21. Straight.
F. Straight

Hard Medium - Splits

Thursday Apr 25, 2019 #

9 AM

MTB 1:02:53 [3] 17.33 km (3:38 / km) +227m 3:24 / km
ahr:137 max:161

MTB 56:30 [3] 15.54 km (3:38 / km) +207m 3:25 / km
ahr:137 max:163

Wednesday Apr 24, 2019 #

4 PM

MTB 1:09:36 [3] 16.33 km (4:16 / km) +299m 3:54 / km
ahr:140 max:166

Glenrock. Lots of slow moving “traffic” today.

Monday Apr 22, 2019 #

9 AM

MTB 1:28:36 [3] 20.4 km (4:21 / km) +423m 3:56 / km
ahr:145 max:167

Glenrock

Sunday Apr 21, 2019 #

4 PM

MTB 57:53 [3] 13.77 km (4:12 / km) +251m 3:51 / km
ahr:142 max:163

Glenrock. After chocolate and hot cross bun overload.

Friday Apr 19, 2019 #

8 AM

MTB 2:01:47 [3] 33.53 km (3:38 / km) +447m 3:24 / km
ahr:134 max:157

Homlesville

Thursday Apr 18, 2019 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:133 max:160

4 PM

MTB 1:02:22 [3] 16.72 km (3:44 / km) +211m 3:31 / km
ahr:125 max:156

Wednesday Apr 17, 2019 #

3 PM

MTB 34:10 [2] 5.52 km (6:11 / km) +153m 5:26 / km
ahr:129 max:152

Visit to Old Mans Valley on way home from Sydney meetings. Hilly and rocky and I felt like an old man.

Tuesday Apr 16, 2019 #

3 PM

MTB 1:26:10 [4] 23.3 km (3:42 / km) +374m 3:25 / km
ahr:152 max:166

Wylde ride

Monday Apr 15, 2019 #

8 AM

Cycling 22:20 [1] 6.85 km (3:16 / km) +50m 3:09 / km
ahr:105 max:138

Sunday Apr 14, 2019 #

10 AM

Orienteering 56:58 [4] 5.92 km (9:37 / km) +95m 8:54 / km
ahr:148 max:165

Minor/training O event at Abermain. 1 hour score course. Knee OK for the first half and then progressively more sore. Walking by the end.

Friday Apr 12, 2019 #

8 AM

MTB 41:06 [3] 12.23 km (3:22 / km) +156m 3:10 / km
ahr:126 max:161

5 PM

MTB 46:25 [3] 14.61 km (3:11 / km) +259m 2:55 / km
ahr:126 max:154

Thursday Apr 11, 2019 #

7 AM

MTB 37:25 [3] 11.55 km (3:14 / km) +132m 3:04 / km
ahr:128 max:157

To work with little detour in Jesmond Park.

C • Mossies? 2

3 PM

MTB 42:55 [2] 12.78 km (3:21 / km) +138m 3:11 / km
ahr:117 max:144

Wednesday Apr 10, 2019 #

8 AM

Cycling 27:07 [2] 9.4 km (2:53 / km) +91m 2:45 / km
ahr:107 max:146

5 PM

Cycling 24:42 [2] 9.32 km (2:39 / km) +119m 2:29 / km
ahr:111 max:144

Tuesday Apr 9, 2019 #

8 AM

Cycling 16:03 [2] 5.6 km (2:52 / km) +44m 2:45 / km
ahr:120 max:146

Ride to work from mechanics. Car needs some love. Have been limping it along for a while. Died yesterday as I was going to get Craig to take him to the airport. Luckily was close to parents so could borrow their car and we made it.

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:142 max:165

5 PM

Cycling 27:07 [2] 9.44 km (2:52 / km) +126m 2:42 / km
ahr:115 max:145

Home just before the rain started.

Sunday Apr 7, 2019 #

8 AM

MTB 55:43 [3] 13.19 km (4:13 / km) +158m 3:59 / km
ahr:103 max:139

Control check and wake-up for long.

2 PM

MTB 34:30 [3] 9.69 km (3:34 / km) +155m 3:18 / km
ahr:108 max:158

Control collection.

Saturday Apr 6, 2019 #

Event: 2019 NSW MTBO Sprint/Middle/Long Championships / MTBO NOL

9 AM

MTB 28:13 [2] 6.35 km (4:27 / km) +50m 4:17 / km
ahr:121 max:153

Last control check and wake-up for sprint.

12 PM

MTB 1:20:20 [3] 18.26 km (4:24 / km) +246m 4:07 / km
ahr:139 max:164

Control check and wake-up for middle.

2 PM

MTB 2:34:22 [3] 30.02 km (5:09 / km) +436m 4:48 / km
ahr:130 max:159

Control check for tomorrow’s long.

Friday Apr 5, 2019 #

4 PM

MTB 1:00:00 [3] 13.0 km (4:37 / km) +120m 4:25 / km
ahr:126 max:163

Checking control placement for tomorrow’s sprint. Final check and control wake up in the morning. Wet but not as muddy as I thought it would be after all the rain we’ve had. Hope another 18 hours with no rain might improve it a little more, fingers crossed.

C • Varied 1

« Earlier | Later »