Training Log Archive: PowAIn the 30 days ending Jun 30, 2018:
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Friday Jun 29, 2018 #
12 PM
Touch Football 30:00 [2] 2.0 km (15:00 / km)
Gave in to all the requests to play to make up the numbers. Felt much better than expected and even managed a couple of tries.
Sunday Jun 24, 2018 #
11 AM
Orienteering 1:17:00 [3] 7.11 km (10:50 / km) +125m 9:57 / km
ahr:138 max:168
Orienteering minor event at Whitehead’s Lagoon. Knee wasn’t up to this. Started out with slow jog but reduced to walking after not long. Motivation not helped by conservative route to 1 and then missing it. Should have given up after the first loop but too pig headed to stop.
Wednesday Jun 20, 2018 #
3 PM
Cycling 1:18:23 [4] 35.45 km (2:13 / km) +294m 2:07 / km
ahr:137 max:164
Sunday Jun 17, 2018 #
2 PM
MTB 1:22:40 [4] 19.57 km (4:13 / km) +427m 3:49 / km
ahr:154 max:174
First ride since Vic Champs. Been resting knee with only stretching and slow pedaling on the exercise bike. Was still sore riding today most noticeable when pushing harder to get up hill. Not feeling any worse now so hopefully ok to do some more this week though weather forecast not looking good for being outside close to the coast.
Sunday Jun 3, 2018 #
10 AM
MTBO 1:42:14 [5] 26.16 km (3:54 / km) +504m 3:34 / km
ahr:154 max:169
Vic MTBO Champs - Long. Third behind Craig S and Steve H.
Knee survived OK, only a little sore now.
No issues with navigation. Made route choices and followed without issue. Comparing routes and splits with Craig suggests might have been some quicker options. Though biggest issue is probably fitness and I’m slower than him.
Knee survived OK, only a little sore now.
No issues with navigation. Made route choices and followed without issue. Comparing routes and splits with Craig suggests might have been some quicker options. Though biggest issue is probably fitness and I’m slower than him.
Saturday Jun 2, 2018 #
Event: Vic MTBO Champs - Creswick
1 PM
MTBO race 56:35 [5] 12.61 km (4:29 / km) +232m 4:07 / km
ahr:159 max:175
Victorian MTBO Champs - Middle. First just ahead of Craig S and Steve L.
Happy with my navigation, only one minor issue with a route choice which I saw before going too far, maybe lost a minute or less.
Think Craig beat me on nearly all the splits but had a long excursion for 4. Luckily for me.
Put the seat up to save bending the knee so far and felt a bit unstable in the loose and slippery stuff. Took a bit of time to fully loosen up even after 20 minutes of slow warmup. Don’t think I rode at usual effort level but heart rate was high. Doesn’t feel any worse at the moment so hopefully ok for tomorrow.
Happy with my navigation, only one minor issue with a route choice which I saw before going too far, maybe lost a minute or less.
Think Craig beat me on nearly all the splits but had a long excursion for 4. Luckily for me.
Put the seat up to save bending the knee so far and felt a bit unstable in the loose and slippery stuff. Took a bit of time to fully loosen up even after 20 minutes of slow warmup. Don’t think I rode at usual effort level but heart rate was high. Doesn’t feel any worse at the moment so hopefully ok for tomorrow.