Training Log Archive: PowAIn the 30 days ending Apr 30, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:25:17 [3] 64.47 km (2:15 / km) +562m 2:10 / km
ahr:127 max:162 shoes: Tarmac
Cycling 1:44:41 [3] 50.37 km (2:05 / km) +345m 2:01 / km
ahr:133 max:160 shoes: Tarmac
Cycling 1:11:57 [4] 35.45 km (2:02 / km) +294m 1:57 / km
ahr:138 max:157 shoes: Tarmac
MTBO race 1:40:17 [5] 23.63 km (4:15 / km) +460m 3:52 / km
ahr:147 max:161
MTBO race 50:15 [5] 13.36 km (3:46 / km) +169m 3:32 / km
ahr:157 max:167
MTBO race 30:15 [4] 10.45 km (2:54 / km) +152m 2:42 / km
ahr:153 max:170
Orienteering race 1:03:08 [4] 4.74 km (13:19 / km) +178m 11:13 / km
ahr:141 max:164
Cycling 56:57 [1] 10.93 km (5:13 / km) +72m 5:03 / km
ahr:76 max:115
Cycling 1:24:02 [3] 34.6 km (2:26 / km) +417m 2:17 / km
ahr:130 max:163