Training Log Archive: PowAIn the 29 days ending Feb 29, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Feb 29, 2020 #
MTB 1:55:42 [3] 30.28 km (3:49 / km) +304m 3:38 / km
ahr:136 max:161
Thursday Feb 27, 2020 #
Cycling 1:19:01 [3] 35.45 km (2:14 / km) +294m 2:08 / km
ahr:137 max:161
Wednesday Feb 26, 2020 #
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:124 max:156
Tuesday Feb 25, 2020 #
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:134 max:161
MTB 1:11:54 [3] 17.0 km (4:14 / km) +335m 3:51 / km
ahr:145 max:165
Monday Feb 24, 2020 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:130 max:159
Sunday Feb 23, 2020 #
MTB 1:38:08 [3] 26.21 km (3:45 / km) +298m 3:33 / km
ahr:141 max:161
Saturday Feb 22, 2020 #
MTB 1:11:09 [3] 17.16 km (4:09 / km) +332m 3:47 / km
ahr:147 max:168
Sunday Feb 16, 2020 #
MTBO race 1:14:40 [5] 16.56 km (4:31 / km) +258m 4:11 / km
ahr:159 max:172
Friday Feb 14, 2020 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:150 max:171
Thursday Feb 13, 2020 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:140 max:169
Wednesday Feb 5, 2020 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:135 max:156
MTB 1:25:26 [4] 20.29 km (4:13 / km) +425m 3:49 / km
ahr:146 max:166
Tuesday Feb 4, 2020 #
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:132 max:163
Monday Feb 3, 2020 #
MTB 1:25:56 [4] 20.25 km (4:15 / km) +425m 3:50 / km
ahr:150 max:164
Saturday Feb 1, 2020 #
MTB 1:16:08 [4] 19.05 km (4:00 / km) +213m 3:47 / km
ahr:142 max:166