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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  MTB4 4:33:26 26.36(10:22) 42.43(6:27) 507
  Touch Football7 3:30:00 9.94(21:07) 16.0(13:08)
  MTBO1 1:15:04 10.58(7:06) 17.03(4:24) 160
  Cycling1 56:14 15.55(3:37) 25.02(2:15) 185
  Orienteering2 36:00 3.29(10:56) 5.3(6:48)
  Total15 10:50:44 65.73(9:54) 105.78(6:09) 852

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Wednesday Feb 27, 2019 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:140 max:167

6 PM

Orienteering race 16:00 [3] 2.3 km (6:57 / km)
ahr:128 max:158

Street series presentation. Slow jog around line course. Not that I can run any faster than a slow jog anyway.

Monday Feb 25, 2019 #

7 AM

Cycling 56:14 [3] 25.02 km (2:15 / km) +185m 2:10 / km
ahr:131 max:159

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:146 max:170

Sunday Feb 24, 2019 #

8 AM

MTB 1:23:54 [3] 12.83 km (6:32 / km) +181m 6:07 / km
ahr:98 max:165

Map and course checking.

Saturday Feb 23, 2019 #

8 AM

MTB 24:03 [3] 5.56 km (4:20 / km) +40m 4:11 / km
ahr:145 max:167

Map and course checking.
9 AM

MTB 42:04 [4] 8.48 km (4:58 / km) +106m 4:40 / km
ahr:144 max:167

Map and course checking.

Thursday Feb 21, 2019 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:147 max:172

Tuesday Feb 19, 2019 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)

Sunday Feb 17, 2019 #

9 AM

MTBO race 1:15:04 [4] 17.03 km (4:24 / km) +160m 4:13 / km
ahr:164 max:178

BOSS at Morriset.

Friday Feb 15, 2019 #

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:133 max:170

Thursday Feb 14, 2019 #

12 PM

Touch Football 30:00 [4] 2.5 km (12:00 / km)
ahr:143 max:173

Monday Feb 11, 2019 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:171

Sunday Feb 10, 2019 #

8 AM

Orienteering 20:00 [3] 3.0 km (6:40 / km)

O training in Gregson Park. Should have been map and course checking at Killingworth but so close to home.
11 AM

MTB 2:03:25 [3] 15.56 km (7:56 / km) +180m 7:30 / km

Map and course checking.

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