Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m
MTB	8	9:51:55	95.03	(6:14)	152.93	(3:52)	2968
Cycling	3	3:53:40	66.08	(3:32)	106.35	(2:12)	882
Touch Football	6	2:45:00	8.39	(19:40)	13.5	(12:13)
MTBO	1	1:16:19	12.71	(6:00)	20.45	(3:44)	267
Orienteering	2	35:30	3.32	(10:42)	5.34	(6:39)	75
Weights	1	30:00
Total	21	18:52:24	185.52		298.57		4192

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Wednesday Feb 28, 2018 #

6 PM

Orienteering race 13:31 [3] 2.23 km (6:04 / km) +23m 5:46 / km
ahr:155 max:170

Park o at Maitland. Fairly straight forward course. Very flat. Ran a few metres past control 11 as had read code for 12. No other issues.

Short - Splits

Tuesday Feb 27, 2018 #

7 AM

Cycling 1:20:23 [2] 35.45 km (2:16 / km) +294m 2:11 / km
ahr:116 max:142

Fernleigh.

Sunday Feb 25, 2018 #

1 PM

MTB 1:30:41 [3] 23.41 km (3:52 / km) +495m 3:30 / km
ahr:141 max:169

Glenrock. Managed to fit in ride between getting back from Sydney and the rain starting properly.

Friday Feb 23, 2018 #

8 AM

MTB 58:57 [4] 15.42 km (3:49 / km) +324m 3:28 / km
ahr:142 max:167

Glenrock

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)

Wednesday Feb 21, 2018 #

6 PM

Orienteering 21:59 [3] 3.11 km (7:04 / km) +52m 6:31 / km
ahr:151 max:168

Park o at Tenambit. Official time, includes mandatory road crossings with 1 minute time limit.

Short Course - Splits

Tuesday Feb 20, 2018 #

6 PM

Cycling 1:16:00 [3] 35.45 km (2:09 / km) +294m 2:04 / km
ahr:132 max:159

Sunday Feb 18, 2018 #

5 PM

MTB 1:16:57 [4] 20.44 km (3:46 / km) +447m 3:24 / km
ahr:152 max:170

Glenrock.

Saturday Feb 17, 2018 #

9 AM

MTB 1:00:26 [3] 15.58 km (3:53 / km) +317m 3:31 / km
ahr:140 max:166

Glenrock. Knee still not happy with riding.

Friday Feb 16, 2018 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:130 max:163

Monday Feb 12, 2018 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:158

Knee sore from yesterday.

Sunday Feb 11, 2018 #

Event: BOSS Season 2017/2018 Event 5 - Richmond Vale

8 AM

MTBO 1:16:19 [5] 20.45 km (3:44 / km) +267m 3:30 / km
ahr:155 max:176

BOSS 5 at Pelaw Main. Half the map was new. Couple of minor errors on line course part, one route choice and one track confusion. One minor turn into wrong track on score section. Fair way down the board today so think my control selection for score must not have been very good?