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Training Log Archive: PowA

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Cycling8 8:52:21 155.61(3:25) 250.43(2:08) 1724
  MTB5 7:15:52 83.26(5:14) 134.0(3:15) 2830
  Touch Football8 4:00:00 12.43(19:19) 20.0(12:00)
  MTBO2 2:33:55 19.04(8:05) 30.64(5:01) 362
  Weights1 30:00
  Total24 23:12:08 270.34 435.07 4916

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Tuesday Feb 28, 2017 #

5 PM

Cycling 40:13 [3] 20.2 km (1:59 / km) +18m 1:59 / km
ahr:135 max:160

Few laps of racecourse.

Monday Feb 27, 2017 #

9 AM

Cycling 1:13:44 [3] 35.45 km (2:05 / km) +294m 2:00 / km
ahr:137 max:162

Morning ride down Fernleigh and back.
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:143 max:174

Lunch time touch football game.

Sunday Feb 26, 2017 #

8 AM

MTBO race 1:11:04 [4] 14.33 km (4:58 / km) +191m 4:39 / km
ahr:151 max:168

Last BOSS for season. Tracks bit on the muddy side. Brain not fully engaged. Poor route choice to 2, poor exit from 4, wrong track away from 6 down a rutted out hill and walk back up, leaving 7 and heading for 9. Think effort dropped after the error at 6.

Seems like some training and brain resting required before Vic champs in a few weeks.

Friday Feb 24, 2017 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:163

Lunch time touch football game.

Wednesday Feb 22, 2017 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:137 max:162

Lunch time touch football game.

Tuesday Feb 21, 2017 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:118 max:161

Lunch time touch football game.

Monday Feb 20, 2017 #

7 AM

MTB 1:21:51 [4] 26.8 km (3:03 / km) +566m 2:46 / km
ahr:140 max:166

Morning lap of Glenrock. Air was cool as I was leaving home. Much better temperature for riding than it's been for a while.

Sunday Feb 19, 2017 #

9 AM

Cycling 1:32:59 [3] 44.35 km (2:06 / km) +292m 2:02 / km
ahr:131 max:166

Sleep in, easyish ride down Fernleigh and then in to beach and home.

Saturday Feb 18, 2017 #

7 AM

Cycling 1:30:20 [3] 43.62 km (2:04 / km) +300m 2:00 / km
ahr:136 max:164

Morning ride down Fernleigh and back, followed by couple of laps of race course. Got a 10 minute rest to fix a flat.

Friday Feb 17, 2017 #

7 AM

MTB 1:29:36 [3] 26.8 km (3:21 / km) +566m 3:01 / km
ahr:137 max:168

Lap of Glenrock. Feels like I started slow and then got slower. I think I need to stop this work/stress thing and do more relaxing.
C • Amen 3
12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:139 max:161

Lunch time touch football game.

Wednesday Feb 15, 2017 #

7 AM

Cycling 1:21:48 [2] 35.45 km (2:18 / km) +294m 2:13 / km
ahr:113 max:151

Easy ride down Fernleigh and back.

Sunday Feb 12, 2017 #

5 PM

Cycling 49:00 [3] 22.83 km (2:09 / km) +232m 2:03 / km
ahr:132 max:165

After an incredibly busy four days of work, which can't be discussed here, tried to sneak out for a ride when things seemed quiet. Made it 3 minutes from home before first calls, not much further before the next few. Had to shorten the ride to make it back for dinner and to properly deal with issues.

Road down Fernleigh to Readhead and then back to brothers to get car left there last night after nieces 21st.

Southerly helped get some Strava PBs on the way north.

Saturday Feb 11, 2017 #

7 AM

MTB 1:26:29 [4] 26.8 km (3:14 / km) +566m 2:55 / km
ahr:140 max:169

Morning lap of Glenrock. Think I beat the heat but not the humidity.
C • Perhaps 3

Friday Feb 10, 2017 #

7 AM

MTB 1:29:03 [4] 26.8 km (3:19 / km) +566m 3:00 / km
ahr:139 max:165

Morning lap of Glenrock before the weekend heat starts.

Wednesday Feb 8, 2017 #

6 AM

Cycling 1:14:21 [4] 35.45 km (2:06 / km) +294m 2:01 / km
ahr:140 max:163

Morning ride down Fernleigh and back.
12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:131 max:161

Monday Feb 6, 2017 #

6 AM

MTB 1:28:53 [4] 26.8 km (3:19 / km) +566m 3:00 / km
ahr:138 max:164

Morning lap of Glenrock. Hot and humid still. Ran out of steam about 2/3 way.

Sunday Feb 5, 2017 #

8 AM

MTBO race 1:22:51 [4] 16.31 km (5:05 / km) +171m 4:50 / km
ahr:153 max:169

BOSS at Awaba. Not such a good ride today. Feeling OK until the first hill, about 100m from the start, where I vomited up my breakfast. No idea why and still feeling sick hours later. Didn't feel much better the rest of the way, hot, humid, hilly, wet tracks, etc. Very late back and a long way down on the leaders.

Friday Feb 3, 2017 #

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)

Lunch time touch football game.

Wednesday Feb 1, 2017 #

6 AM

Cycling 29:56 [1] 13.08 km (2:17 / km)
ahr:89 max:106

Misty light rain when I got up so stayed in the garage on the trainer.
7 AM

Weights 30:00 [2]

Weights session after warm up on the bike.
12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:128 max:163

Lunch time touch football game.

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