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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Oct 28:

activity # timemileskm+m
  Street O1 42:22 2.73(15:30) 4.4(9:38) 79
  Total1 42:22 2.73(15:30) 4.4(9:38) 79

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Wednesday Oct 28 #

5 PM

Street O race 42:22 [2] 4.4 km (9:38 / km) +79m 8:50 / km
ahr:108 max:148

Arcadia Vale. Felt hillier than 79m. Managed to walk for 95% of the time. Broke into a very slow jog on a couple of grassy downhills.

Was in a hurry so rushed to start and didn’t use any time to plan a route, just set off the same direction as the people in front of me and decided as I went.

Probably not efficient but only there to get out of the house and away from some work people who were frustrating me. That was why I was in a hurry. Can we meet at 5pm? No I’m busy tonight. What about 5:30? No I’m busy tonight, let’s try in the morning, any time after 6:30am. No can’t do that, can we try 6:00pm? No I’m busy tonight. We’ll set the meeting for 6pm and then you join us as soon as you can. I didn’t join and then they rang me.

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