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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Street O1 45:35 3.48(13:06) 5.6(8:08) 138
  Total1 45:35 3.48(13:06) 5.6(8:08) 138

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Wednesday Oct 14, 2020 #

5 PM

Street O race 45:35 [3] 5.6 km (8:08 / km) +138m 7:15 / km
ahr:132 max:172

Street O practice event at Lakelands. Better result this week. Actually thought about a route in my planning time instead of talking to people. Still late back but only 35sec.

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