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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  MTB2 1:30:13 14.22(6:21) 22.88(3:57) 313
  Total2 1:30:13 14.22(6:21) 22.88(3:57) 313

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1:30
0:00
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Su

Sunday Apr 7, 2019 #

8 AM

MTB 55:43 [3] 13.19 km (4:13 / km) +158m 3:59 / km
ahr:103 max:139

Control check and wake-up for long.
2 PM

MTB 34:30 [3] 9.69 km (3:34 / km) +155m 3:18 / km
ahr:108 max:158

Control collection.

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