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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  MTB3 4:22:55 33.95(7:45) 54.63(4:49) 732
  Total3 4:22:55 33.95(7:45) 54.63(4:49) 732

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4:22
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Sa

Saturday Apr 6, 2019 #

9 AM

MTB 28:13 [2] 6.35 km (4:27 / km) +50m 4:17 / km
ahr:121 max:153

Last control check and wake-up for sprint.
12 PM

MTB 1:20:20 [3] 18.26 km (4:24 / km) +246m 4:07 / km
ahr:139 max:164

Control check and wake-up for middle.
2 PM

MTB 2:34:22 [3] 30.02 km (5:09 / km) +436m 4:48 / km
ahr:130 max:159

Control check for tomorrow’s long.

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