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Training Log Archive: PowA

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  MTB1 1:00:00 8.08(7:26) 13.0(4:37) 120
  Total1 1:00:00 8.08(7:26) 13.0(4:37) 120

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Fr

Friday Apr 5, 2019 #

4 PM

MTB 1:00:00 [3] 13.0 km (4:37 / km) +120m 4:25 / km
ahr:126 max:163

Checking control placement for tomorrow’s sprint. Final check and control wake up in the morning. Wet but not as muddy as I thought it would be after all the rain we’ve had. Hope another 18 hours with no rain might improve it a little more, fingers crossed.

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