Training Log Archive: PowA

In the 1 days ending Mar 20, 2019:

activity

time

miles

Touch Football

30:00

1.24

(24:08)

2.0

(15:00)

Orienteering

18:59

1.67

(11:24)

2.68

(7:05)

Total

48:59

2.91

(16:51)

4.68

(10:28)

0:48

0:00

12 PM

Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:114 max:161

6 PM

Orienteering race 18:59 [3] 2.68 km (7:05 / km) +10m 6:57 / km
ahr:150 max:170

Park O at Valentine.