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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  MTB1 1:00:26 9.68(6:15) 15.58(3:53) 317
  Total1 1:00:26 9.68(6:15) 15.58(3:53) 317

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Sa

Saturday Feb 17, 2018 #

9 AM

MTB 1:00:26 [3] 15.58 km (3:53 / km) +317m 3:31 / km
ahr:140 max:166

Glenrock. Knee still not happy with riding.

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