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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  MTBO3 2:44:53 25.2(6:33) 40.55(4:04) 643
  Total3 2:44:53 25.2(6:33) 40.55(4:04) 643

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Su

Sunday Jun 25, 2017 #

9 AM

MTBO 1:29:42 [4] 23.42 km (3:50 / km) +328m 3:35 / km
ahr:150 max:165

MTBO training at Pelaw Main.
1 PM

MTBO 44:38 [3] 9.78 km (4:34 / km) +190m 4:10 / km
ahr:141 max:165

More MTBO training. At Barnsley.
2 PM

MTBO 30:33 [3] 7.35 km (4:09 / km) +125m 3:50 / km
ahr:142 max:165

MTBO training no.3. Slowing down now. Someone should remind me next time that at 55 trying to keep up with 3 youngsters training for world champs for 3 races in one day is not recommended.
C • How did you find the courses? 3

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