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Training Log Archive: PowA

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Cycling1 32:33 9.57(3:24) 15.4(2:07) 6
  Weights1 30:00
  Total2 1:02:33 9.57(6:32) 15.4(4:04) 6

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Mo

Monday Apr 24, 2017 #

6 AM

Cycling 32:33 [2] 15.4 km (2:07 / km) +6m 2:07 / km
ahr:116 max:136

Few flat and easy laps of racecourse.
7 AM

Weights 30:00 [2] 0.0 km
ahr:86 max:114

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