Training Log Archive: PowA

In the 1 days ending Mar 27, 2017:

activity

time

miles

Cycling

1:16:54

22.03

(3:29)

35.45

(2:10)

294

Touch Football

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:46:54

23.58

(4:32)

37.95

(2:49)

294

1:46

0:00

Cycling 1:16:54 [3] 35.45 km (2:10 / km) +294m 2:05 / km
ahr:127 max:148

Morning ride down the Fernleigh and back.

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:130 max:158

Lunch time touch football game. Humid. Grounds still soft after days with little/no rain.