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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Cycling1 1:11:34 22.03(3:15) 35.45(2:01) 294
  Total1 1:11:34 22.03(3:15) 35.45(2:01) 294

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Sa

Saturday Mar 25, 2017 #

5 PM

Cycling 1:11:34 [4] 35.45 km (2:01 / km) +294m 1:56 / km
ahr:147 max:166

Just managed to fit a ride in at the end of a busy day and before going out for Alec's BDay dinner.

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