Training Log Archive: PowA

In the 1 days ending Feb 15, 2016:

activity

time

miles

Cycling

1:21:42

25.17

(3:15)

40.5

(2:01)

294

Touch Football

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:51:42

26.72

(4:11)

43.0

(2:36)

294

1:51

0:00

6 AM

Cycling 1:11:01 [4] 35.45 km (2:00 / km) +294m 1:55 / km
ahr:143 max:166

Morning ride down Fernleigh to Belmont and back.

8 AM

Cycling 10:41 [2] 5.05 km (2:07 / km)
ahr:143 max:164

Few minutes left to spare so did lap of racecourse.

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:131 max:159

Lunch time touch football.