MTB1:24:20 [4] 26.8 km (3:09 / km) +566m2:51 / km ahr:140 max:165
Morning lap of Glenrock. On the old bike while I wait for wheel to be fixed. I'm sure 26" wheels are slower. Legs a bit sore and tired from two games of touch football.
3 PM
Cycling1:16:41 [4] 35.45 km (2:10 / km) +294m2:05 / km ahr:142 max:167
Testing out new road bike. Fast ride to Belmont but slow on the way back.