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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Feb 13, 2016:

activity # timemileskm+m
  MTB1 1:24:20 16.65(5:04) 26.8(3:09) 566
  Cycling1 1:16:41 22.03(3:29) 35.45(2:10) 294
  Total2 2:41:01 38.68(4:10) 62.25(2:35) 860

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Sa

Saturday Feb 13, 2016 #

8 AM

MTB 1:24:20 [4] 26.8 km (3:09 / km) +566m 2:51 / km
ahr:140 max:165

Morning lap of Glenrock. On the old bike while I wait for wheel to be fixed. I'm sure 26" wheels are slower. Legs a bit sore and tired from two games of touch football.
3 PM

Cycling 1:16:41 [4] 35.45 km (2:10 / km) +294m 2:05 / km
ahr:142 max:167

Testing out new road bike. Fast ride to Belmont but slow on the way back.

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