Training Log Archive: PowA

In the 1 days ending Feb 12, 2016:

activity

time

miles

MTB

56:32

10.6

(5:20)

17.06

(3:19)

289

Touch Football

30:00

1.55

(19:19)

2.5

(12:00)

Total

1:26:32

12.15

(7:07)

19.56

(4:25)

289

1:26

0:00

7 AM

MTB 56:32 [3] 17.06 km (3:19 / km) +289m 3:03 / km
ahr:113 max:160

Morning ride to Glenrock. Broke a spoke on the way up snakes and ladders. Slow ride out and back home.

Two weeks to get wheel fixed!

12 PM

Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:138 max:162

Lunchtime touch football. Legs still sore from yesterday's game.