In the 7 days ending Apr 28, 2019:
Note (rest day)
Cycling, MTB long 2:25:29 intensity: (6:50 @0) + (1:59:12 @1) + (16:03 @2) + (3:24 @3) 39.35 km (16.2 kph) +240m ahr:134 max:169 shoes: Specialized Epic Expert Evo
Cycling, Road 1:40:27 intensity: (5 @0) + (1:19:27 @1) + (19:19 @2) + (1:36 @3) 47.86 km (28.6 kph) +223m ahr:144 max:167 shoes: Bianchi Sempre pro
Cycling, MTB 33:37 intensity: (2:28 @0) + (24:55 @1) + (4:35 @2) + (1:39 @3) 7.04 km (12.6 kph) +64m ahr:134 max:165 shoes: Specialized Epic Expert Evo
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