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Training Log Archive: Karhunpentu

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Cycling, MTB2 2:59:06 28.82(9.7/h) 46.39(15.5/h) 304
  Cycling, Road1 1:40:27 29.74(17.8/h) 47.86(28.6/h) 223
  Total3 4:39:33 58.56(4:46) 94.24(2:58) 527
  [1-5]3 4:30:10

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MoTuWeThFrSaSu

Thursday Apr 25, 2019 #

Note
(rest day)

Wednesday Apr 24, 2019 #

5 PM

Cycling, MTB long 2:25:29 intensity: (6:50 @0) + (1:59:12 @1) + (16:03 @2) + (3:24 @3) 39.35 km (16.2 kph) +240m
ahr:134 max:169 shoes: Specialized Epic Expert Evo

Alkuun tunti yksin ja loput Anttonin kanssa.

Tuesday Apr 23, 2019 #

5 PM

Cycling, Road 1:40:27 intensity: (5 @0) + (1:19:27 @1) + (19:19 @2) + (1:36 @3) 47.86 km (28.6 kph) +223m
ahr:144 max:167 shoes: Bianchi Sempre pro

Yksikseen töiden jälkeen.

Monday Apr 22, 2019 #

1 PM

Cycling, MTB 33:37 intensity: (2:28 @0) + (24:55 @1) + (4:35 @2) + (1:39 @3) 7.04 km (12.6 kph) +64m
ahr:134 max:165 shoes: Specialized Epic Expert Evo

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