Training Log Archive: Tobby

In the 7 days ending Feb 8, 2016:

activity

time

miles

Running

3:25:00

18.95

(10:49)

30.5

(6:43)

Orienteering

39:47

4.35

(9:09)

7.0

(5:41)

12c

Total

4:04:47

23.3

(10:30)

37.5

(6:32)

12c

1:40

0:00

Event: Sydney Sprint Series 2016 Race #5 - Pyrmont

Running 1:40:00 [3] 14.5 km (6:54 / km)
shoes: Brooks Adrenaline Dark

Running hills 30:00 [4] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline Dark

Running intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Brooks Adrenaline Dark

Orienteering race (SSS 25th Anniversary Line) 39:47 [4] *** 7.0 km (5:41 / km)
12c shoes: Brooks Adrenaline Dark

Running 45:00 [3] 5.0 km (9:00 / km)
shoes: Brooks Adrenaline Dark