Training Log Archive: Tobby

In the 7 days ending Aug 15, 2015:

activity

time

miles

Running

1:38:03

12.43

(7:53)

20.0

(4:54)

Orienteering

32:21

4.41

(7:20)

7.1

(4:33)

22c

Total

2:10:24

16.84

(7:45)

27.1

(4:49)

22c

0:58

0:00

Event: NSW State League #10b - Kingswood

Event: NSW State League #10a - Hawkesbury

Orienteering race (Nsw State League #10a) 18:32 [4] **** 4.3 km (4:19 / km)
22c shoes: Brooks Adrenaline Dark

Orienteering (Nsw State League #10b) 13:49 [3] 2.8 km (4:56 / km)
shoes: Brooks Adrenaline Dark

Mispunched by missing a small loop (9 and 10) where the line from 10 -11 passed (and touched) the circle of 8 :(

Running long 40:00 [5] 6.0 km (6:40 / km)
shoes: Brooks Adrenaline Dark

Event: City2Surf

Running (City2Surf) 58:03 [4] 14.0 km (4:09 / km)
shoes: Brooks Adrenaline Dark