Training Log Archive: TobbyIn the 7 days ending May 10, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2015 #
Orienteering race (Metro League #1) 36:11 [4] *** 6.44 km (5:37 / km)
shoes: Brooks Adrenaline Gray
Nice course. Took a bad route choice to #8, after not seeing a very small track through some houses and taking a longer route around. Otherwise, an almost perfect race, first by just more than 4 minutes. Took it pretty slow in some places, but sped up where I could.
Saturday May 9, 2015 #
Running warm up/down (5 up/5 down) 10:00 [2] 1.6 km (6:15 / km)
shoes: Brooks Adrenaline Gray
Running hills 36:00 [4] 4.5 km (8:00 / km)
shoes: Brooks Adrenaline Gray
2*7
Knee began hurting at the end of the first set and then became unbearable halfway on the third of the second set. Took it easy from there, practising technique.
Knee began hurting at the end of the first set and then became unbearable halfway on the third of the second set. Took it easy from there, practising technique.
Thursday May 7, 2015 #
Running intervals 33:00 [5] 5.6 km (5:54 / km)
shoes: Brooks Adrenaline Gray
Running warm up/down (Combined) 10:00 [3] 1.6 km (6:15 / km)
shoes: Brooks Adrenaline Gray
Tuesday May 5, 2015 #
Orienteering (Lane Cove National Park) 52:00 [4] 9.2 km (5:39 / km)
shoes: Brooks Adrenaline Gray
Another blue (in the old designation, now very easy) course, nice and simple, just time with a map in hand. Had a quick chat to Paula half way along where she was doing a running group for Nea's friends.