Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Mar 2, 2015:

activity

time

miles

Running

3:37:26

19.54

(11:08)

31.44

(6:55)

Orienteering

45:22

5.26

(8:37)

8.47

(5:21)

39c

Squash

45:00

Total

5:07:48

24.8

39.91

39c

1:30

0:00

» now

Monday Mar 2, 2015 #

Squash 45:00 [3]
shoes: Brooks Adrenaline Gray

Sunday Mar 1, 2015 #

Event: Sydney Sprint Series #6

Orienteering race (Sydney Sprint Series #6) 24:47 [4] *** 4.97 km (4:59 / km)
18c shoes: Brooks Adrenaline Gray

Crap navigation for a few controls, misread the map and lost at least half a minute on #8

C • More like 1:30 at no. 8 2

Sprint - Splits

Saturday Feb 28, 2015 #

Orienteering 20:35 [3] *** 3.5 km (5:53 / km)
21c shoes: Brooks Adrenaline Gray

Crappy navigation. Kept going around garden beds the wrong way and up the wrong road/path.

Running 1:09:26 [3] 11.11 km (6:15 / km)
shoes: Brooks Adrenaline Gray

Thursday Feb 26, 2015 #

Running warm up/down (10 up 5 down) 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline Gray

Running intervals 33:00 [5] 5.75 km (5:44 / km)
shoes: Brooks Adrenaline Gray

Wednesday Feb 25, 2015 #

Running 30:00 [2] 4.28 km (7:01 / km)
shoes: Brooks Adrenaline Gray

Easy jog with 5x1 min efforts scattered throughout.

Tuesday Feb 24, 2015 #

Running warm up/down 15:00 [1] 2.3 km (6:31 / km)
shoes: Brooks Adrenaline Gray

Running (Terrain Loop) 35:00 [4] 4.0 km (8:45 / km)
shoes: Brooks Adrenaline Gray

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Brooks Adrenaline Gray

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