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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Running1 1:20:00 5.72(14:00) 9.2(8:42)
  Orienteering1 18:57 2.24(8:28) 3.6(5:16)18c
  Total2 1:38:57 7.95(12:26) 12.8(7:44)18c

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Sunday Jan 25, 2015 #

Orienteering (Sydney Sprint Series #2) 18:57 [4] *** 3.6 km (5:16 / km)
18c shoes: Brooks Adrenaline Gray

A Starting from a different location in Macquarie Uni, couldn't get my head around the map to begin with, but got better towards the end, although some difficulties on how to map multiple story accessible car parks didn't help.

Sprint - Splits

Friday Jan 23, 2015 #

Running (Terrain running technique) 1:20:00 [2] 9.2 km (8:42 / km)
shoes: Salomon S-Lab Fellcross 2

A few terrain running technique things and a bit of application at Belangalo SF. Pretty stop/start. A little bit of intermittent rain.

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